Ahold Broccoli, Cauliflower & Carrots

Cooking directions: Simmer: for each 8 ounces (approximately 1/4 bag) of broccoli, cauliflower & carrots, bring 1/2 cup water to a boil. Add vegetables and bring to second boil. Reduce heat and cover. Simmer 5 to 6 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: pour 8 ounces (approximately 1/4 bag) of broccoli, cauliflower & carrots, in vegetable steamer and place over boiling water. Cover and steam 8 to 10 minutes, until just tender. Season to taste. Microwave ovens: pour broccoli, cauliflower & carrots, in microwave-safe dish: 1-1/2 quart size for up to 1/2 bag, 2-quart size for whole bag. Add water and cover. Microwave on high as directed on chart. Season to taste. Servings - 2 large - 10. Amount - 8 oz - 32 oz. Water - 2 tablespoons - 1/3 cup. Cooking time* - 3 minutes. Stir and continue to cook 4 minutes. - 4 Minutes. Stir and continue to cook 7 minutes. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Keep frozen until ready to use.

Description

Broccoli, Cauliflower & Carrots. All natural. No preservatives. Good source vitamin A. Excellent source vitamin C. Amount and % daily value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Calories 30*. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low sodium 35mg*, 1%. Total carb 5g, 2%. Healthy Ideas™.

Other Description

Nutrition Facts

Serving Size: 95.0 g

Servings per Container: 10

Energy	30
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	35 mg
Carbohydrates	5 g
Dietary Fiber	2 g
Sugars	3 g
Protein	1 g
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	40
Daily Percent Of Calcium	2
Daily Percent Of Iron	0

Ingredients

Broccoli, Cauliflower, Carrots.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267009624