Cascadian Farm Frozen Organic Black Beans 10 oz. Bag
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Directions
For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°f. Keep frozen until ready to cook. Refrigerate leftovers. Keep Frozen. STOVE-TOP DIRECTIONS: Heat 1/2 Cup Water to boiling in 2-quart saucepan. Add beans. Cover; cook over medium-high heat 3 to 4 minutes, stirring occasionally. Drain.
Nutrition Facts
| Number Of Servings | About 3 |
| Serving Sizes |
0.66 Cup 97.0 Gram |
| Serving Size Full Txt | 0.66 Cup (97g/0.5 cup frozen) |
| Energy | 140 |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 270 mg |
| Potassium | 430 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 13 g |
| Sugars | <1 g |
| Added Sugars | 0 g |
| Calcium | 50 mg |
| Iron | 2.2 mg |
| Vitamin D | 0 mcg |
| Protein | 10 g |
| Daily Percent Of Iron | 4 |
| Daily Percent Of Copper | 10 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Added Sugars | 0 |
Ingredients
Rehydrated Organic Black Beans, Salt.UPC
00021908108544