Amy's Light & Lean Meatless Swedish Meatballs

Keep frozen. Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 3 1/2 - 4 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 375°F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 45-50 minutes. Let sit 1 minutes. Serve. Toaster Oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.

Description

Amy's® Light & Lean Meatless Swedish Meatballs. Low in calories & fat. Made with organic pasta & broccoli. Fat 5g. Calories 260. Fiber 3g. Perishable. Microwave or regular oven. Net Wt. 8.0 oz. (227 g).

Other Description

After the birth of our daughter Amy in 1987, we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Amy's dad, Andy, has happy memories of Swedish Meatballs, a special meal his mother made "for company" when he was growing up in Chicago. Wanting to share his experience with Amy's customers, he asked Serve, our chef in France, to develop a meatless version of this wonderful dish. What Steve came up with tasted even better than the meatballs of Andy's childhood. Made from organic quinoa, lentils, tofu and flax seeds, these meatless meatballs resting on a bed of tender fettuccine noodles are covered by a creamy sauce. And what a sauce it is... smooth, mellow and delicately flavored with mushrooms and traditional Swedish Meatball spices. Who would ever believe that this delicious, rich-tasting comfort food could be so low in calories? Eat and enjoy. Some Amy's customers prefer to "eat light." In response to their requests, our chefs created a new line of entrees that are low in fat and less than 300 calories, yet tasty and satisfying. Made in our kitchen with only the finest ingredients, Amy's light & lean dishes taste great, and are perfect for anyone looking for a delicious and light breakfast, lunch or dinner. No GMO's - No genetically engineered ingredients. All dairy ingredients are made with pasteurized, rBST-hormone-free milk. Try our other light & lean entrees: 3 Cheese Penne Marinara, Bean & Cheese Burrito, Black Bean & Cheese Enchilada, Macaroni & Cheese, Mattar Paneer, Meatless Swedish Meatballs, Pasta & Veggies, Quinoa & Black Beans, Roasted Polenta, Soft Taco Fiesta, Spinach Lasagna And Sweet & Sour Asian Noodle. Certified Organic by Quality Assurance International (QAI). Carton is made from 100% recycled paperboard. Carton is recyclable. We like hearing from you. If you have any Questions or Comments, please Write to: Amy's Kitchen, Inc., P.O. Box 449, Petaluma, CA 94953. Find out more about our products, our company, our family and what makes Amy's food so special at www.amys.com. © Amy's Kitchen.

Nutrition Facts

Number Of Servings	1
Serving Sizes	1.0 bowl(s) 227.0 Gram
Serving Size Full Txt	1 bowl(s) (227g)
Energy	260
Total Fat	5 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	5 mg
Sodium	500 mg
Carbohydrates	42 g
Dietary Fiber	3 g
Sugars	4 g
Protein	12 g
Daily Percent Of Vitamin A	20
Daily Percent Of Vitamin C	20
Daily Percent Of Calcium	6
Daily Percent Of Iron	10

Ingredients

Organic Pasta (Organic Semolina, Water), Organic Mushrooms, Organic Broccoli, Filtered Water, Organic Onions, Organic Celery, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Long Grain Red Rice, Organic Quinoa, Organic Carrots, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Wheat Gluten, Organic Green Lentils, Organic White Arborio Rice, Organic Leeks, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Unbleached Wheat Flour, Organic Cream, Organic Sour Cream (Cultured Pasteurized Grade A Organic Milk And Cream, Enzymes), Organic Cornstarch, Organic Garlic, Butter (Cream, Salt), Sea Salt, Spices, Organic Flax Seed, Nutritional Yeast, Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must), Powdered Wild-Crafted Porcini Mushrooms, Organic Agave Syrup, Black Pepper, Yeast.

Warnings

Contains wheat, milk and soy.
Individuals with food allergies: This product is made in a facility that also processes foods containing tree nuts and seeds (including sunflower seeds).

UPC

00042272009527