Dr. McDougall's Gluten Free Black Bean & Lime Soup
3.4 oz (95 g)
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Directions
Cooking Instructions. Microwave Cooking Instructions (1100w). 1. Remove lid and flavor packet. Empty contents of flavor packet into cup. 2. Add Room Temperature water to cup (about 1 inch below rim of cup). Stir well. 3. Microwave on High on outside edge of microwave turntable until rapidly boiling but not boiling over - about 1 minute 30 seconds. Microwave ovens vary. Adjust power and time as needed. Stop microwave if product is over cooking. 4. Remove from microwave, stir, cover tightly (e.g. with aluminium foil or a plate) and let stand 6 minutes. If you prefer extra tender beans, microwave again as needed. 5. Stir again and enjoy. Boiling Water Instructions. Follow instructions above except add Boiling water to fill line and do not microwave. Caution: Cup and food may be hot. Please handle with care. Do not leave microwave unattended.
Product Details
21 g protein per 95 g serving. 14 g fiber per 95 g serving. Gluten free. Right Foods. Each tasty serving of Dr. McDougall's Black Bean & Lime Soup provides 21 g protein and 14 g fiber per 95 g serving. Delicious Wellness. Nourishing your well-being while helping to sustain the Earth is our recipe for happiness. Sustaining the Earth sustaining you. www.rightfoods.com. Scan to learn more. @rightfoods. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Made with use of solar power.Nutrition Facts
Servings per Container: 1
| Calories | 350 kcal |
| Total Fat | 1.5 grm (2.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 600 mg (26.00% RDA) |
| Potassium | 1440 mg (30.00% RDA) |
| Total Carbohydrate | 62 grm (23.00% RDA) |
| Dietary Fiber | 14 grm (50.00% RDA) |
| Protein | 21 grm (30.00% RDA) |
| Calcium | 130 mg (10.00% RDA) |
| Iron | 5 mg (30.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 2 grm (4.00% RDA) |
| Peanut | 2.00 |
| Gluten | 0 |
| Vegan | |
| MetricServingSize | 95 grm |
| Total Sugars | 5 grm |
Ingredients
Black Beans*, Tomato*, Organic Sugar*, Lime Juice*, Red Bell Pepper*, Sea Salt, Yeast Extracts*, Onion*, Garlic*, Natural Flavors*, Spices*, Chili Pepper*, Cilantro*. * Dried.Manufacturer
Bright People Foods
P.O. Box 2205 Woodland, CA 95776
UPC
00767335011025