Truly Indian Chana Masala
10 oz (283 g)
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Directions
Microwave: Tear pouch open and place upright. Heat on full power for 90 sec. (ovens may vary). Remove pouch and allow to stand for 1 min. Before serving, care should be taken when handling the heated pouch. Stove Top: Empty contents into saucepan. Gently heat 3-5 mins. Stir to heat through. Serve in bowl & enjoy! Once opened, refrigerate and consume within 3 days.
Product Details
Protein rich tender chickpeas in a tangy tomato gravy. 14 g protein. 16 g fiber. Vegan. Halal. Non-GMO Project verified. nongmoproject.org. Authentic mild. Bold flavors. Simple ingredients. Small batch. Kettle cooked. Ready in 90 seconds. Taste the real India Handcrafted, honest, and fresh. Chana Masala is a hearty, protein-rich favorite in North India served over rice or scooped up with naan. Our traditional recipe starts with tender chickpeas slow-cooked with lightly caramelized onions and warming spices in a tangy tomato sauce that will have you coming back for seconds. The truly Indian. Heritage: Hariram & Maniben Thakkar - Welcome to Truly Indian, where the vibrant soul of India finds its way to your plate, wherever you are. We're not just about food-we're about an experience, an invitation to indulge in the authentic taste of a land that dances with life, color, and spice. Since 1932 our mission has been simple: to bring the real India to your home, one delicious bite at a time. trulyindianfoods.com. Scan for offers and recipes. Email: [email protected]. Made in India by the makers of Ashoka.Nutrition Facts
Serving Size: 0.5 pouch
Servings per Container: 2
| Calories | 200 kcal |
| Total Fat | 7 grm (9.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 400 mg (17.00% RDA) |
| Potassium | 479.00 mg (10.00% RDA) |
| Total Carbohydrate | 24 grm (9.00% RDA) |
| Dietary Fiber | 8 grm (29.00% RDA) |
| Protein | 7 grm |
| Calcium | 54 mg (4.00% RDA) |
| Iron | 4 mg (22.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 2 |
| Peanut | 2 |
| Tree Nut | 2 |
| Soy | 2 |
| Wheat | 2 |
| Halal | |
| Vegan | |
| MetricServingSize | 141.5 grm |
| Vit. D | 0 mcg (0.00% RDA) |
| Total Sugars | 5 grm |
| Sesame | 2 |
| Potas. | 310 mg (7.00% RDA) |
| Mustard | 2.00 |
Ingredients
Water, Tomatoes, Chickpeas, Onions, Sunflower Oil, Sugar, Salt, Garlic, Ginger, Spices, Cumin, Dry Mango Powder, Coriander, Aniseed, Chili Powder, Turmeric Powder, Bay Leaves Powder, Cinnamon, Black Pepper.Warnings
Processed in a facility that also processes tree nuts, peanuts, milk, wheat, soy, & sesame.,California Residents: Warning: Cancer and Reproductive harm. www.P65Warning.ca.gov/food.,Do not consume if the pouch has leaked or is swollen. Do not consume after the best before date.Manufacturer
ADF Foods Ltd.
E-5, MIDC Nashik, Maharastra 422103
UPC
00767532030300