Sea Cuisine Cracked Peppercorn Tilapia

Keep frozen. Cooking instructions: Your culinary adventure begins here! Remember to keep frozen until you're ready to Chef It Up™. Do not refreeze, please. For optimal food safety and quality, please be sure to follow these cooking instructions: Conventional oven (preferred method): Preheat oven to 400 degrees F. Place frozen fillets in single layer on a shallow, foil-lined baking pan. Bake for 23 - 25 minutes. Microwave oven: Place 2 frozen fillets in a single layer in a microwaveable dish. Cover loosely and cook on high power for 5 - 5 1/2 minutes. For best results, rotate once halfway through cooking. Let stand covered for 2 minutes before serving. Caution! Hot! Hot! Hot! Steam can cause burns. Please use caution when removing food from the microwave. Note: since appliances vary, be sure to cook to a minimum temperature of 165 degrees F before enjoying! (Recommended cooking times are based on an 1100-watt microwave oven). Finishing sauce: Two ways to enjoy the finishing sauce: 1) Cold - place sauce packet in refrigerator overnight, or place in cold water to thaw. Knead packet before opening. 2) Hot - pour sauce from thawed packet (see above) into a microwaveable container and heat on high for 10 - 15 seconds. Alternatively, pour sauce from thawed packet into a saucepan and heat over medium heat for 1 - 2 minutes. Drizzle sauce over fish before serving. Bon appetit!

Description

Sea Cuisine® Cracked Peppercorn Tilapia. New! Natural cut fillets. Two flame seared tilapia fillets with cracked pepper, lemon, garlic & a white wine finishing sauce. Net wt 10 oz (284g).

Other Description

Responsibly Sourced™. Paper, box. No plastic, wrap. how2recycle.info. We are 100% committed to sustainability. To learn how to properly recycle these materials, visit how2recycle.info. Need some kitchen inspiration? Why settle when you can amaze? Our Sea Cuisine cracked peppercorn tilapia is perfectly prepared, without artificial colors or preservatives. Looking for another way to Chef It Up™? Add the Tilapia to your favorite roasted vegetables for an out-of-this-world entree. Squeeze on some fresh lemon juice, steam some asparagus, add our white wine finishing sauce, and voila, a simply delicious dinner is served. With Sea Cuisine's sustainably sourced seafood and your inspiration, the possibilities are mouthwateringly endless. Learn more about our ingredients and find recipes at seacuisine.com. Chef It Up™. Coating: partially produced with genetic engineering. Sea Cuisine is a registered trademark of High Liner Foods Inc., used under license. Send questions or comments to [email protected] or call 1-888-860-3664. This Sea Cuisine product is responsibly sourced. To learn more, visit seacuisine.com. www.seacuisine.com.

Nutrition Facts

Title	Tilapia
Number Of Servings	2
Serving Sizes	4.0 Ounce 112.0 Gram
Serving Size Full Txt	4 Ounce (112g/1 Fillet, About)
Energy	130
Total Fat	4 g
Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	50 mg
Sodium	320 mg
Carbohydrates	2 g
Dietary Fiber	0 g
Sugars	0 g
Protein	21 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	2
Daily Percent Of Calcium	2
Daily Percent Of Iron	4

Ingredients

Fish Ingredients: Tilapia, Water, contains 2% or less of: Vegetable Oil (Canola, Cottonseed and/or Soybean), Lemon Juice Powder, Palm Oil, Smoke Flavor, Gelatin, Corn Syrup Solids, Salt, Grill Flavor (from Partially Hydrogenated Soybean and Cottonseed Oil), Garlic Powder, Corn Starch, Maltodextrin, Citric Acid, Onion Powder, Dehydrated Onion, Spices, Dehydrated Garlic, Natural Flavors, Dehydrated Lemon Peel, Sugar, Paprika Extract (Color). Sauce Ingredients: Water, Chardonnay Wine, Tomatoes, Natural Butter Flavor, Whey Protein Concentrate, Nonfat Milk, Soybean Oil, contains 2% or less of: Dehydrated Shallots, Gum Arabic, Spice, Salt, Xanthan Gum, Locust Bean Gum.

Warnings

Fish:
Contains: fish (tilapia).
Sauce:
Contains: milk, soy.
While every effort has been made to remove bones from this product, some incidental bones may remain. Please use caution when consuming.

UPC

00035493012698