Cascadian Farm Frozen Organic Hearty Blend with Farro, Broccoli, Carrots & Chickpeas 12 oz. Bag
On This Page
Directions
Keep Frozen. STOVE-TOP DIRECTIONS: Heat 1 Tablespoon Olive or Vegetable Oil in 10-inch nonstick skillet over medium heat. Carefully add farro blend. Cover; cook 7 to 10 minutes, stirring occasionally.
Nutrition Facts
| Number Of Servings | About 3 |
| Serving Sizes | |
| Serving Size Full Txt | 1 cup (frozen) (106g/0.66 cup (prepared)) |
| Energy | 100 |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 105 mg |
| Potassium | 290 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 7 g |
| Sugars | 2 g |
| Added Sugars | 0 g |
| Calcium | 30 mg |
| Iron | 1.1 mg |
| Vitamin D | 0 mcg |
| Protein | 5 g |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 6 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Added Sugars | 0 |
Ingredients
Cooked Organic Farro (Water, Organic Farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt.Warnings
For food safety and quality, follow the cooking directions, before eating, cook thoroughly to at least 160°F, keep frozen until ready to cook, refrigerate leftovers.UPC
00021908108698