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Ahold Broccoli Spears

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Directions

Cooking directions: Simmer: for each 8 ounces (approximately 1/4 bag) of broccoli spears, bring 1/2 cup water to a boil. Add vegetable and bring to second boil. Reduce heat and cover. Simmer 3 to 4 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: pour 8 ounces (approximately 1/4 bag) of broccoli spears in vegetable steamer and place over boiling water. Cover and steam 5 to 6 minutes, until just tender. Season to taste. Microwave ovens: pour broccoli spears in microwave-safe dish; 1-1/2 quart size for 1/4 bag, 2-quart size for whole bag. Add water and cover. Microwave on high as directed on chart. Let stand 1 to 2 minutes. Season to taste. Servings - 2 large - 10. Amount - 8oz - 32 oz. Water - 1/8 cup - 1/3 cup. Cooking time* - 3 minutes. Stir and continue to cook 3 to 4 minutes. - 4 minutes. Stir and continue to cook 4 to 5 minutes. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Keep frozen until ready to use.

 

Description

Broccoli Spears. All natural. No preservatives. Excellent source Vitamin C. Amount and % daily value per serving. *A low calories, fat free, saturated fat free, very low sodium food. Calories 30*. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low sodium 25mg*, 1%. Total carb 4g, 1%. Healthy Ideas™.

Other Description

1-877-846-9949. ©2009 S&S Brands, Inc. Quality guaranteed or your money back.

Nutrition Facts

Serving Size: 89.0 g

Servings per Container: 10

Energy 30
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg
Carbohydrates 4 g
Dietary Fiber 2 g
Sugars 2 g
Protein 2 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 50
Daily Percent Of Calcium 4
Daily Percent Of Iron 0

Ingredients

Broccoli. No preservatives.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267021039