Regal Springs Tilapia, Premium Loins
400 g (14 oz)
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Directions
Safe Handling Instruction: Keep uncooked fish separated from other food. Wash hands, work area, cutting surfaces, and utensils before and after handling. Always cook fish to recommended internal temperatures. Thawing Instructions: Remove the product from all packaging and place on a tray or plate. Allow tilapia portions to thaw thoroughly in refrigerator for 8 to 10 hours. Optional Quick Thaw: Place packaged tilapia portions in a bowl of cool water to thaw. Replace water every 5 minutes for 15 to 20 minutes. Remove from packaging as soon as product is thawed. Cooking Instructions (Due to variations in equipment, heating time and temperature may require adjustment): Bake: Heat oven to 400 degrees F (204 degrees C). Season or marinade thawed tilapia to taste. Place in a well-oiled baking dish. Bake for 10 to 12 minutes or until internal temperature reaches 145 degrees (63 degrees C). Remove and serve. Grill: Heat grill to medium high. Season or marinade thawed tilapia to taste. Place on a well-oiled grill and cook for approximately 5 to 7 minutes, turning once, or until internal temperature reaches 145 degrees (63 degrees C). Remove and serve. Saute: Season or marinade thawed tilapia to taste. Place tilapia in pan, searing both sides, lower heat and continue to cook for another 4 to 5 minutes, turning once or until internal temperature reaches 145 degrees F (63 degrees C). Remove and serve. Keep frozen. Storage Instructions: Tilapia loins must be kept frozen until ready to use. Once thawed, tilapia should be consumed within two days. Do not refreeze. Press along seal to reclose.
Product Details
Portion size 1 loin (3-4 oz, 85g). High protein. Naturally better. Uncooked. No antibiotics ever. Responsibly raised in deep-water lakes. The Regal Springs Naturally Better Tilapia Story: Regal Springs started to pioneer responsible tilapia aquaculture production when the original founder of the business was a UN aid worker. He had a vision of developing responsible fish farming operations that would benefit local impoverished lake communities through better jobs and living standards. He also wanted to improve community awareness of the importance of environmental management by helping them develop their local infrastructure and protect the lakes from deforestation. Celebrating over 30 years of perfecting Premium Tilapia, Regal Springs continues to take great pride in responsibly raising our Naturally Better Tilapia while supporting communities and the environment. The large deep-water lakes where our fish are grown produce a fish with superior flavor and texture. Local investments in education, healthcare and clean water systems ensure our communities are healthy - just like out Naturally Better Tilapia. Farm raised. Best Aquaculture Practices: Processor. Farm. Hatchery. Feed. bapcertification.org. HACCP: Regal Springs Seafood. Choose with confidence. See how we support our communities and the environment at regalsprings.com. Product of Mexico.Nutrition Facts
Serving Size: 3.5 Ounce
Servings per Container: Around 9
| Calories | 100.00 kcal |
| Total Fat | 2.50 grm (3.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 30.00 mg (10.00% RDA) |
| Sodium | 30.00 mg (1.00% RDA) |
| Potassium | 322.00 mg (6.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 18.00 grm |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 1.00 mg (0.00% RDA) |
| Vitamin D | 51.00 mcg (260.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 99.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Tilapia Loin.Warnings
Contains: fish.,May contain bones.Manufacturer
REGAL SPRINGS TRADING
2801 SW 149th Ave Suite 270 Miramar, FL 33027
UPC
00783041000047