Regal Springs Tilapia, Premium Loins
907 g ( 2 lb)
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Directions
Keep raw fish separated from other food. Wash hands, work area, cutting surfaces and utensils before and after handling. Always cook raw fish to recommended internal temperatures. Thawing Instructions: Remove the product from all packaging and place on a tray or plate. Allow tilapia portions to thaw thoroughly in refrigerator for 8 to 10 hours. Optional Quick Thaw: Place packaged tilapia portions in a bowl of cool water to thaw. Replace water every 5 minutes for 15 to 20 minutes. Remove from packaging as soon as product is thawed. Cooking Instructions: (Due to variations in equipment, heating time and temperature may require adjustment.) Bake: Heat oven to 400 degrees F / 204 degrees C. Season or marinade thawed tilapia to taste. Place in a well-oiled baking dish. bake for 10 to 12 minutes or until internal temperature reaches 145 degrees F / 63 degrees C. Remove and serve. Grill: Heat grill to medium high. Season or marinade thawed tilapia to taste. Place on a well-oiled grill and cook for approximately 5 to 7 minutes, turning once, or until internal temperature reaches 145 degrees F / 63 degrees C. Remove and serve. Saute: Season or marinade thawed tilapia to taste. Place tilapia in pan, searing both sides, lower heat and continue to cook for another 4 to 5 minutes, turning once, or until internal temperature reaches 145 degrees F / 63 degrees C. Remove and serve. Keep frozen. Storage Instructions: Tilapia portions must be kept frozen until ready to use. Once thawed, tilapia should be consumed within two days. Do not Refreeze. Best if used by.
Product Details
Portion Size: 85 g - 113 g (3 oz - 4 oz) High protein. Naturally better tilapia. No antibiotics ever. Individually vacuum-packed. Uncooked. Responsibly raised in deep-water lakes. No preservatives. It's a good day for a great fish. celebrating 30 year of perfecting premium tilapia, Regal Springs takes great pride in responsibly raising our premium tilapia while supporting communities and the environment. The large deep-water lakes where our fish are grown, produce a fish with superior flavor and texture. Local investments in educations, healthcare and clean water systems ensure our communities are healthy - just like our premium tilapia. Farm raised. HACCP: Seafood. Choose with confidence. regalsprings.com. See how we support our communities and the environment at regalsprings.com. Best Aquaculture Practices certified. www.bpacertification.org. The responsible seafood choice. Product of Mexico.Nutrition Facts
Serving Size: 3.5 Ounce
Servings per Container: around 9
| Calories | 100.00 kcal |
| Total Fat | 2.50 grm (3.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 30.00 mg (10.00% RDA) |
| Sodium | 30.00 mg (1.00% RDA) |
| Potassium | 322.00 mg (6.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 18.00 grm |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Vitamin D | 51.00 mcg (260.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 99.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Tilapia Loin.Warnings
Contains: fish.,May contain bones.Manufacturer
REGAL SPRINGS TRADING
2801 SW 149th Ave Suit 270 Miramar, FL 33027
UPC
00783041341249