The Pioneer Woman Broccoli Cauliflower Casserole
20 oz (1 lb 4 oz) 567 g
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Directions
Bake: Cooking Instructions Cook from Frozen Oven 1. Preheat oven to 375°F. 2. Remove tray from box. Vent corner of film and place tray on center rack of oven. 3. Bake for 50 minutes. 4. Remove film from tray. 5. Bake for an additional 10 minutes. 6. Remove tray from oven and let stand for 1 minute. Microwave: Cooking Instructions Cook from Frozen 1100 Watt Microwave on High 1. Remove tray from outer carton; pull back film to vent. 2. Cook on High for 5 minutes. 3. Pull back film and stir thoroughly. Replace film. 4. Cook on High for 5 minutes. 5. Let stand in microwave 1 minute. 6. Remove film. Stir and enjoy! 700 Watt Microwave on High 1. Remove tray from outer carton; pull back film to vent. 2. Cook on High for 7 minutes. 3. Pull back film and stir thoroughly. Replace film. 4. Cook on High for 6 minutes. 5. Let stand in microwave 1 minute. 6. Remove film. Stir and enjoy! Keep frozen.
Product Details
Broccoli and cauliflower florets in a creamy cheese sauce with red peppers, topped with breadcrumbs and Monterey jack cheese. From my home to yours. You’ll have no problem getting your family to eat their veggies if you put this on the dinner table! A creamy cheese sauce, and crispy-golden bread crumbs make tender broccoli and cauliflower come to life. A home run every time. Question? Comments? 888-496-0017. Don't miss this colorful and delicious side dish from the kitchen of Ree Drummond—a Food Network celebrity who writes a successful blog called The Pioneer Woman. She has poured her fondness for exotic comfort food into this Pioneer Woman Broccoli Cauliflower Casserole, a delightful medly of broccoli and cauliflower florets in a creamy cheese sauce with red peppers, topped with breadcrumbs and Monterey Jack cheese. Prepares effortlessly on an included tray in either the microwave or oven. Take your meal to the next level with 5g of protein and 90 calories per serving. A tasty vegetable you'll want to include in every family meal!Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: About 6
| Calories | 90.00 kcal |
| Total Fat | 5.00 grm (7.00% RDA) |
| Saturated Fat | 3.00 grm (16.00% RDA) |
| Cholesterol | 20.00 mg (6.00% RDA) |
| Sodium | 410.00 mg (18.00% RDA) |
| Potassium | 150.00 mg (4.00% RDA) |
| Total Carbohydrate | 7.00 grm (2.00% RDA) |
| Dietary Fiber | 2.00 grm (5.00% RDA) |
| Protein | 5.00 grm |
| Calcium | 130.00 mg (10.00% RDA) |
| Iron | 0.60 mg (4.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 102.00 grm |
| Total Sugars | 2.00 grm |
Ingredients
Sauce (Water, Pasteurized Process White Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Red Bell Peppers, Sharp Cheddar Cheese [Cultured Milk, Cream, Salt, Enzymes, Annatto (Color)], Half and Half [Milk, Cream], Cornstarch, Whey Protein Concentrate, Salt, Roasted Garlic, Sodium Phosphates, Spices, Broccoli, Cauliflower, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Bread Crumbs (Wheat Flour, Contains Less than 2% of Each of the Following: Sugar, Yeast, Expeller Pressed Sunflower Oil [as a Processing Aid], Salt).Warnings
Contains: milk, wheat.,Not ready to eat.Manufacturer
Kraft Heinz Foods
Chicago, IL 60601
UPC
00021000073771