The Pioneer Woman Sweet Potato & Kale Casserole
20 oz (1 lb 4 oz) 567 g
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Directions
Bake: Cooking Instructions Cook from Frozen Oven 1. Preheat oven to 375°F. 2. Remove tray from box. Vent corner of film and place tray on center rack of oven. 3. Bake for 45 minutes. 4. Remove film from tray. 5. Bake for an additional 10 minutes. 6. Remove tray from oven and let stand for 1 minute. Microwave: Cooking Instructions Cook from Frozen 1100 Watt Microwave on High 1. Remove tray from outer carton; pull back film to vent. 2. Cook on High for 5 minutes. 3. Pull back film and stir thoroughly. Replace film. 4. Cook on High for 4 minutes. 5. Let stand in microwave 1 minute. 6. Remove film. Stir and enjoy! 700 Watt Microwave on High 1. Remove tray from outer carton; pull back film to vent. 2. Cook on High for 6 minutes. 3. Pull back film and stir thoroughly. Replace film. 4. Cook on High for 6 minutes. 5. Let stand in microwave 1 minute. 6. Remove film. Stir and enjoy! Keep frozen.
Product Details
Roasted sweet potatoes with kale lightly coated in a butter sauce, topped with Parmesan cheese. From My Home to yours: Why whip up one vegetable when you can have two? Sweet potatoes and kale make the perfect pairing in this casserole side, and you'll wonder where it been all your life! Serve it alongside chicken or fish, or even toss it with cooked bowtie pasta for a whole new dinner idea. Questions? Comments? 888-496-0017. Here's a delicious combo even picky eaters will enjoy. This rich and tasty side dish treat comes from the kitchen of Ree Drummond—a Food Network celebrity who writes a successful blog called The Pioneer Woman. She has poured her fondness for exotic comfort food into this Pioneer Woman Sweet Potato and Kale Casserole, a fond, multi-layered dish of roasted sweet potatoes with kale lightly coated in a butter sauce, topped with parmesan cheese. No need for a casserole dish: prepares effortlessly on an included tray in either the microwave or oven. Serve alongside chicken or fish, or even toss it with cooked bowtie pasta for a whole new dinner idea!Nutrition Facts
Serving Size: 0.66 Cup
Servings per Container: About 4
| Calories | 140.00 kcal |
| Total Fat | 5.00 grm (7.00% RDA) |
| Saturated Fat | 2.50 grm (13.00% RDA) |
| Cholesterol | 10.00 mg (3.00% RDA) |
| Sodium | 300.00 mg (13.00% RDA) |
| Potassium | 370.00 mg (8.00% RDA) |
| Total Carbohydrate | 21.00 grm (8.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 4.00 grm |
| Calcium | 100.00 mg (8.00% RDA) |
| Iron | 0.80 mg (4.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Soy | 1.00 |
| MetricServingSize | 135.00 grm |
| Total Sugars | 7.00 grm |
Ingredients
Roasted Sweet Potatoes, Sauce (Water, Butter [Cream, Salt], Half and Half [Milk, Cream], Cornstarch, Soybean Oil, Roasted Garlic, Flavor Enhancer [Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Chicken Meat [Including Chicken Juices], Salt, Sugar, Xanthan Gum, Chili Peppers, Spices, Flavor, Flavorings [Onion Powder, Poultry Flavor and Rosemary], Paprika, Potato Flour, Sodium Phosphates, Carrot Powder, Turmeric, Garlic Powder), Kale, Parmesan Cheese (Cultured Part-Skim Milk, Salt, Enzymes).Warnings
Contains: milk.Manufacturer
Kraft Heinz Foods
Chicago, IL 60601
UPC
00021000073818