Lior Chickpeas
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Directions
Store in cool and dry place. General cooking instructions: Soak chickpeas overnight. Rinse and drain. Add 7 cups of water; simmer gently with lid tilted for about 2 hours or until tender.
Description
Lior Chickpeas. Premium all natural quality. Net wt 17.6 oz (500g).Other Description
Every gourmet chef knows that the most essential part of a dish is the quality of the ingredients. Lior premium rice, grains and legumes are selectively chosen to be of the highest quality to ensure that you are using superior ingredients to make every meal a delectable one. Packed in Israel. Galil®. www.galilfoods.com.Nutrition Facts
| Number Of Servings | about 7.5 |
| Serving Sizes | |
| Serving Size Full Txt | 1 Cup (164 g, about/5.7 Ounce) |
| Energy | 269 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 12 g |
| Sugars | 8 g |
| Protein | 14.5 g |
| Daily Percent Of Vitamin A | 1 |
| Daily Percent Of Vitamin C | 4 |
| Daily Percent Of Calcium | 8 |
| Daily Percent Of Iron | 26 |
Ingredients
Chickpeas.UPC
00079471149624