1. Home
  2. Vegetables Prepared/Processed (Frozen)
  3. Pics Broccoli, Florets

Pics Broccoli, Florets

On This Page

 

Directions

Stovetop Cooking: Place frozen vegetables in saucepan and cover with water. Place on stovetop, cover and bring to a full boil over high heat. Reduce to medium and boil gently for 4-6 minutes or until desired tenderness, stirring occasionally. Drain; season to taste. Microwave Cooking: Place unopened bag this side up in microwave. Do not pierce bag. Microwave on high for 4-1/2 - 5-1/2 minutes. Microwave ovens vary in power. Heating times are approximate. During heating, the bag will slowly inflate. Steam will be released from the bag through a special vent. A whistling sound may be heard. Let stand 1 minute. Caution: Bag is hot. Carefully remove bag from microwave, avoiding steam. Pour into serving dish and enjoy. Keep Frozen Until Ready to Use: Not ready to eat. For food safety, cook thoroughly to 165°F (Internal temperature). Because microwaves and stovetops vary, adjusting cook times and heat settings may be required. Refrigerate leftovers. Store at 0°F or lower.

 

Nutrition Facts

Number Of Servings 3.5
Serving Sizes 1.0 Cup
85.0 Gram
Serving Size Full Txt 1 Cup (85g)
Energy 25
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg
Potassium 210 mg
Carbohydrates 5 g
Dietary Fiber 3 g
Sugars 1 g
Added Sugars 0 g
Calcium 35 mg
Iron 0.6 mg
Vitamin D 0 mcg
Protein 3 g
Daily Percent Of Calcium 2
Daily Percent Of Iron 4
Daily Percent Of Vitamin D 0
Daily Percent Of Added Sugars 0

Ingredients

Broccoli.

Distributor

Schenectady, NY 12306

UPC

00041735086969