Ralston Foods Oats, Quick
42 oz (2 lb 10 oz) 1.19 kg
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Directions
Cooking Instructions: Microwave (Due to difference in microwave ovens, cooking time is approximate). Servings: 1; water (or milk) (for thicker use less water (or milk). For their oatmeal use more water): 1cup; oats: 1/2 cup. Salt (optional): dash. Stove top: Servings: 1; water (or milk) (for thicker use less water (or milk). For their oatmeal use more water): 1 cup; oats: 1/2 cup; salt (optional): dash. Servings: 2; water (or milk) (for thicker, use less water (or milk). For their oatmeal, use more water): 1 3/4 cups; oats: 1 cup; salt (optional): 1/8 tsp. Servings: 6; water (or milk) (for thicker, use less water (or milk). For their oatmeal, use more water): 5 cups; oats: 3 cups; salt (optional): 1/4 tsp. Stove Top Directions: 1. Bring water (or milk) and salt to a boil. Stir in oats. 2. Cook about 1 minute over medium heat or until thickened. Stir occasionally. 3. Stir before serving. Microwave Directions: 1. For 1 serving, combine water (or milk), salt, and oats in medium microwave-safe bowl. 2. Microwave on high 1-1/2 to 2 minutes or until thickened. 3. Stir before serving.
Product Details
Heart healthy. See side panel for information about the relationship between soluble fiber and heart disease (Three grams of soluble fiber per day from oatmeal as part of a low saturated fat, low cholesterol diet, may reduce the risk of heart disease. This cereal has 1 gram per serving). For questions or comments call: 1-866-596-2736. Please have package available. Product of Canada, USA.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: About 30
| Calories | 150.00 kcal |
| Total Fat | 2.50 grm (3.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 150.00 mg (4.00% RDA) |
| Total Carbohydrate | 27.00 grm (10.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Soluble Fiber | 1.00 grm |
| Insoluble Fiber | 2.00 grm |
| Protein | 5.00 grm |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 1.60 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 40.00 grm |
| Total Sugars | 0.00 grm |
| Oat | 1.00 |
Ingredients
Whole Grain Rolled Oats.Manufacturer
Bay Valley Foods, LLC
Oak Brook, IL 60523 USA
UPC
00791669620226