Amy's Bowls Brown Rice & Vegetables

Keep frozen. Directions: Conventional oven: Preheat oven to 400 degrees. Remove over wrap and cover bowl with foil. Place bowl on a cookie sheet and bake for 50 minutes or until heated throughout. Microwave oven: Make a 1" slit in overwrap. Cook on high for 4-5 minutes or until hot. Toaster oven: Remove all packaging. Transfer product to a toaster oven safe dish. Cook using the conventional oven instructions shown above. Ovens vary so please use these instructions as a guide to the best preparation for your oven.

Description

Amy's Brown Rice & Vegetables Bowls. Made with organic tofu, brown rice & vegetables. No GMOs, no bioengineered ingredients. No gluten added. Microwave or regular oven. Non-dairy.

Other Description

After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing, frozen meals for health -conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, poultry or eggs are ever used in Amy's products. Brown rice and tofu is Amy's dad's favorite meal at any time of the day. In fact, he often eats it for breakfast on his way to work. To the basic dish of organic brown rice and tofu, Amy's chefs have added mushrooms and organic onions, broccoli, carrots, celery and spinach combined with a delectable sesame tahini sauce. We're sure that this flavor-rich, high protein meal, which is non-dairy, will become one of your favorites too. For variety you'll want to try our Santa fe enchilada bowl, stuffed pasta shells bowl, teriyaki bowl, country cheddar bowl, pesto tortellini bowl, Mexican casserole bowl, brown rice, black-eyed peas & veggies bowl, ravioli bowl & baked ziti bowl. No trans fat. No added MSG. No preservatives. We like hearing from you. If you have any questions or comments, please write to us. Amy's Kitchen Inc., P.O. Box 449 Petaluma, CA 94953. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. Carton is recyclable please recycle where facilities exist. Certified organic by QAI. Quality Assurance International, certified organic.

Nutrition Facts

Serving Size: 283.0 g

Servings per Container: 1

Energy	260
Total Fat	9 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	550 mg
Carbohydrates	36 g
Dietary Fiber	5 g
Sugars	7 g
Protein	9 g
Daily Percent Of Vitamin A	100
Daily Percent Of Vitamin C	35
Daily Percent Of Calcium	8
Daily Percent Of Iron	10

Ingredients

Ingredients (Vegan): Organic Short Grain Brown Rice, Organic Onions, Mushrooms, Organic Broccoli, Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent], Organic Spinach, Organic Celery, Organic Extra Virgin Olive Oil, Spices, Organic Sesame Tahini, Organic Apple Cider Vinegar, Sea Salt, Organic Tamari (Wheat Free), Ume Plum Vinegar, Grain Vinegar, Expeller Pressed High Oleic Safflower Oil, Ground Mustard Seeds, Organic Garlic. No Preservatives. *100% Pure Herbs & Spices (no Hidden Ingredients).

Warnings

Contains soy and sesame seeds.
Individuals with food allergies: this product is made in a facility that processes foods containing wheat, milk, and tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

UPC

00042272001613