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Quaker Oat Flour

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Directions

In a pitcher or glass, mix 3 tablespoons of Quaker oat flour with iron, 1 cup of milk or water, and 3 teaspoons of sugar. Stir with spoon or blender and serve very cold. May add vanilla or cinnamon to taste. Hot creamy oatmeal - for one serving (about 1-1/4 cups). In a small pot, combine 1 cup milk, 3 tablespoons of Quaker oat flour with iron, 2 tablespoons of sugar and a pinch of salt (optional). Bring to boil over medium-high heat. Cook 1 to 2 minutes, stirring frequently. Remove from heat. Serve without straining. Hot creamy oatmeal in microwave - for one serving (about 1-1/3 cups). In medium microwaveable bowl, combine 1-1/4 cups milk, 3 tablespoons of Quaker oat flour with iron, 2 tablespoons of sugar and a pinch of salt (optional). Stir until well blended. Microwave on high power 3 to 4 minutes or until thickened, stirring every minute. Serve hot and without srtaining. For thinner cereal, increase amount of milk, for thicker cereal, decrease amount of milk.

 

Description

Quaker® Oat Flour. With iron con hierro. Heart healthy, 100% whole grain. Ready in 1 minute. *Three grams of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce heart disease risk. This cereal has 2 grams per serving.

Other Description

Under the license of The Quaker Oats Co. Oatmeal beverage (1 serving). Questions (809) 559-8777.

Nutrition Facts

Title Cereal alone*
Number Of Servings 9
Serving Sizes 3.0 Tablespoon
36.0 Gram
Serving Size Full Txt 3 Tablespoon (36g)
Energy 130
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Carbohydrates 24 g
Dietary Fiber 3 g
Soluable Fiber 2 g
Insoluable Fiber 1 g
Sugars 0 g
Protein 5 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 0
Daily Percent Of Iron 50

Ingredients

Oat Flour, Iron.

Warnings

May contain wheat and soy traces.

Distributor

The Quaker Oats Co
Calle Cubita 668. Guaynabo, Puerto Rico 00969
(809) 559-8777

UPC

00038527135080