La Fe Chickpeas
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Beans are a natural agricultural product. Despite the use of modern processing equipment, it is not always possible to remove all foreign material. Before cooking, sort beans to remove small stones or soil. Rinse under running water. Sort: And rinse beans; place in large pot. Soak: Add 3 cups water for each 1 cup (1/2 lb) beans. Soak as desired, below; Rinse and drain before cooking. Quick: Heat to boiling; Boil 2 minutes. Remove from heat; Cover and let stand 1 hour. Overnight: Cover; Let stand 6-8 hours or overnight. Cook: In large pot, add 3 to 4 cups water for each 1/2 lb soaked beans. Heat to boiling. Reduce heat, cover and simmer 1 1/2 to 2 hours or until desired tenderness.
DescriptionLa Fe Chickpeas. Quality since 1968. Super select. Net Wt 12 oz (340 g).
Other DescriptionFor information Call 1-866-BUY-LAFE. Visit us at www.lafe.com.
|Number Of Servings||8|
|Serving Size Full Txt||0.25 cup (dry) (45g)|
|Total Fat||5.73 g|
|Saturated Fat||0.9 g|
|Trans Fat||<0.1 g|
|Dietary Fiber||14 g|
|Daily Percent Of Vitamin A||0|
|Daily Percent Of Vitamin C||0|
|Daily Percent Of Calcium||6|
|Daily Percent Of Iron||10|
DistributorMoonachie, NJ 07074, Miami, FL 33127