Cascadian Farm Frozen Organic Chickpeas 10 oz. Bag
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Directions
Keep Frozen. STOVE-TOP DIRECTIONS: Heat 1/2 Cup Water to boiling in 2-quart saucepan. Add chickpeas. Cover; cook over medium-high heat 3 to 4 minutes, stirring occasionally. Drain.
Nutrition Facts
| Number Of Servings | 3 |
| Serving Size Full Txt | 0.66 cup frozen (92 g frozen/1 cup prepared) |
| Energy | 140 |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 280 mg |
| Potassium | 270 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 16 g |
| Sugars | <1 g |
| Added Sugars | 0 g |
| Calcium | 30 mg |
| Iron | 1.6 mg |
| Vitamin D | 0 mcg |
| Protein | 8 g |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 8 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Added Sugars | 0 |
Ingredients
Organic Chickpeas, Salt.Warnings
For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F. Keep frozen until ready to cook. Refrigerate leftovers.UPC
00021908108537