Quaker Instant Oatmeal Raisins & Spice - 10 CT

Hot Water or Milk instructions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwavable instructions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. Now, for convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot. Two ways to open! 1. Lift tab here to open. Or... 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap.

Description

Quaker™ Instant Oatmeal Raisins & Spice. Heart Healthy Oatmeal. EST 1877. As part of a diet low in saturated fat and cholesterol, 3g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 1g per serving. Per packet. 150 calories. 0g sat fat, 0% DV. 210mg sodium, 9% DV. 14g sugars. 3g fiber, 11% DV. Iron 20% DV.

Other Description

For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy, to help get you going. Heart health, thanks to the cholesterol-lowering ability of the soluble fiber in oats*. Fiber, to help fill you up. For special offers, information & to join the conversation, visit: quakeroats.com. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain. 24g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease. American Heart Association. Certified. Meets criteria for heart-healthy food. 100% recycled fiber. Please recycle this carton. Tear off this section for a convenient pantry pack. Questions or comments? Call 1-800-555-OATS (1-800-555-6287). Please have package available when calling. ©2012 The Quaker Oats Company.

Nutrition Facts

Serving Size: 43.0 g

Servings per Container: 10

Energy	150
Total Fat	2 g
Saturated Fat	0 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	210 mg
Potassium	160 mg
Carbohydrates	32 g
Dietary Fiber	3 g
Soluable Fiber	1 g
Sugars	14 g
Protein	4 g
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	10
Daily Percent Of Iron	20
Daily Percent Of Folic Acid	20
Daily Percent Of Magnesium	8
Daily Percent Of Niacin	20
Daily Percent Of Phosphorous	10
Daily Percent Of Riboflavin	20
Daily Percent Of Thiamin	20
Daily Percent Of Vitamin B6	20

Ingredients

Whole Grain Rolled Oats, Raisins, Sugar, Salt, Calcium Carbonate, Guar Gum, Spices, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One of the B Vitamins.

Distributor

The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 U.S.A
1-800-555-6287
quakeroats.com.

UPC

00030000013205