Cascadian Farm Organic Riced Broccoli 12oz
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Directions
Keep Frozen. STOVE-TOP DIRECTIONS: 1. Heat 1 Tablespoon Olive or Vegetable Oil in 10-inch skillet over medium heat. Carefully add broccoli. 2. Cover; cook 7 to 9 minutes, stirring occasionally, until crisp-tender. MICROWAVE DIRECTIONS: Important: Do not microwave in bag. 1. Add broccoli to 1 1/2-quart round microwavable casserole dish. Do not add oil. 2. Cover; microwave on High according to chart, stirring halfway through cook time. CAUTION: HOT! Uncover carefully; stir well. Microwave Wattage* | Time on HIGH 1200 | 6:00 to 6:30 1000 | 7:00 to 8:00 700 | 9:00 to 9:30 *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.
Nutrition Facts
| Number Of Servings | 3.5 |
| Serving Size Full Txt | 1 cup (frozen) (97 g (frozen)/1 cup (prepared)) |
| Energy | 30 |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Potassium | 210 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 3 g |
| Sugars | 1 g |
| Added Sugars | 0 g |
| Calcium | 50 mg |
| Iron | 0.8 mg |
| Vitamin D | 0 mcg |
| Protein | 3 g |
| Daily Percent Of Calcium | 4 |
| Daily Percent Of Iron | 4 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Added Sugars | 0 |
Ingredients
Organic Broccoli Stalk.UPC
00021908114415