Cascadian Farm Organic Kale, 10oz Bag (Frozen), Organically Farmed Frozen Vegetables, Non-GMO


 

Directions

Keep Frozen. STOVE-TOP DIRECTIONS: Heat 1/2 Cup Water to boiling in 2-quart saucepan. Add kale; return to boiling. Reduce heat. Cover; simmer 7 to 10 minutes, stirring occasionally. Drain.

 

Nutrition Facts

Number Of Servings About 3.5
Serving Sizes
Serving Size Full Txt 1.33 cup (frozen) (84g/0.75 cup (prepared))
Energy 30
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg
Potassium 280 mg
Carbohydrates 4 g
Dietary Fiber 2 g
Sugars 0 g
Added Sugars 0 g
Calcium 110 mg
Iron 0.8 mg
Vitamin D 0 mcg
Protein 2 g
Daily Percent Of Calcium 8
Daily Percent Of Iron 4
Daily Percent Of Vitamin D 0
Daily Percent Of Added Sugars 0

Ingredients

Organic Kale.

Warnings

For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F. Keep frozen until ready to cook. Refrigerate leftovers.

UPC

00021908460277