Cascadian Farm Organic Kale, 10oz Bag (Frozen), Organically Farmed Frozen Vegetables, Non-GMO
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Directions
Keep Frozen. STOVE-TOP DIRECTIONS: Heat 1/2 Cup Water to boiling in 2-quart saucepan. Add kale; return to boiling. Reduce heat. Cover; simmer 7 to 10 minutes, stirring occasionally. Drain.
Nutrition Facts
Number Of Servings | About 3.5 |
Serving Sizes | |
Serving Size Full Txt | 1.33 cup (frozen) (84g/0.75 cup (prepared)) |
Energy | 30 |
Saturated Fat | 0 g |
Trans Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 15 mg |
Potassium | 280 mg |
Carbohydrates | 4 g |
Dietary Fiber | 2 g |
Sugars | 0 g |
Added Sugars | 0 g |
Calcium | 110 mg |
Iron | 0.8 mg |
Vitamin D | 0 mcg |
Protein | 2 g |
Daily Percent Of Calcium | 8 |
Daily Percent Of Iron | 4 |
Daily Percent Of Vitamin D | 0 |
Daily Percent Of Added Sugars | 0 |
Ingredients
Organic Kale.Warnings
For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F. Keep frozen until ready to cook. Refrigerate leftovers.UPC
00021908460277