Pics Pepper & Onion, Stir-Fry
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Directions
Stir-Fry: For best results, use a lightly oiled wok or skillet heated to 350°F. Cook approximately 3 minutes or until vegetables reach desired tenderness. If desired, meat, seafood or chicken can be added. Avoid overcooking for best flavor and color. Season to taste. Microwave Cooking: Combine vegetables and 2 tablespoons water in microwave-safe dish. Cover and microwave on high for 8 to 9 minutes; stir halfway through cooking time. Let stand for 5 minutes, drain, season as desired and serve. Keep frozen until ready to use. Not ready to eat. For food safety, cook thoroughly to 165°F (internal temperature). Because microwaves and stovetops vary, adjusting cook times and heat settings may be required. Refrigerate leftovers. Store at 0°F or lower.
Nutrition Facts
| Number Of Servings | about 6 |
| Serving Sizes |
0.75 Cup 75.0 Gram |
| Serving Size Full Txt | 0.75 Cup (75g) |
| Energy | 20 |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 81 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Sugars | 3 g |
| Added Sugars | 0 g |
| Calcium | 13 mg |
| Iron | 0 mg |
| Vitamin D | 0 mcg |
| Protein | 1 g |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 0 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Added Sugars | 0 |
Ingredients
Green Pepper, Red Pepper, Onion.UPC
00041735019189