Nature's Earthly Choice Organic Barley & Lentils

Cooking Instructions: Microwave: 1. Squeeze pouch to separate grains. 2. Tear 2 inches to vent. 3. Heat on high for 90 seconds. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. Cooking instructions: Skillet: 1. Gently squeeze the contents of the package and then pour into a medium sized skillet. 2. Add two tablespoons of water and a touch of olive oil, cook over medium heat stirring occasionally. 3. Cook until heated thoroughly and serve. Enjoy!

Description

Nature's Earthly Choice™ Organic Barley & Lentils. 100% whole grain 45g or more per serving. Eat 48g or more of whole grains daily. WholeGrainsCouncil.org. USDA Organic. Vegan. Microwave in the pouch 90 seconds. Organic blend. Serving suggestion. Net Wt 8.5 Oz (241 g).

Other Description

Certified Organic by Ceres. Have you ever tried barley? We've created a great tasting blend of barley and lentils. This recipe contains 4 grams of fiber and protein; a truly wholesome combination. You're just 90 seconds away from a healthy side dish or a base for its own meal. It's that simple! At Nature's Earthly Choice, we make healthy food an easy choice. Product of Mexico.

Nutrition Facts

Number Of Servings	About 2
Serving Sizes	0.5 Cup 120.0 Gram
Serving Size Full Txt	0.5 Cup (120g)
Energy	160
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	520 mg
Potassium	70 mg
Carbohydrates	20 g
Dietary Fiber	4 g
Sugars	1 g
Added Sugars	0 g
Calcium	13 mg
Iron	1 mg
Vitamin D	0 mcg
Protein	4 g
Daily Percent Of Calcium	1
Daily Percent Of Iron	6
Daily Percent Of Vitamin D	0
Daily Percent Of Added Sugars	0

Ingredients

Water, Organic Lentils, Organic Barley, Organic Safflower Oil, Sea Salt, Corn Starch And Soy Lecithin.

Distributor

Eagle, ID 83616
www.earthchoice.com

UPC

00679948100525