Cascadian Farm Grains + Vegetables + Legumes 24 oz POUCH
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Directions
For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Stove-Top Directions: Heat 1 tablespoon olive or vegetable oil in 10-inch nonstick skillet over medium heat. Carefully add grain blend. Cover, cook 13 to 16 minutes, stirring occasionally until tender. If desired, season with salt and pepper to taste. Keep frozen.
Description
Sweet potatoes, farro, black beans & spinach. 8 g fiber per 1 prepared cup. 7 g protein per 1 prepared cup. USDA Organic. Certified Organic by Oregon Tilth. Non GMO Project verified. nongmoproject.org. New! Founded in Skagit Valley, WA. Since 1972. Powered by plants. No added sauce or seasoning (there is salt used in processing).Other Description
We welcome your questions or comments 1-800-624-4123 or www.CascadianFarm.com.Nutrition Facts
| Title | |
| Number Of Servings | About 4.5 |
| Serving Sizes |
1.25 Cup 153.0 Gram |
| Serving Size Full Txt | 1 1/4 cup (153g) frozen 1 cup prepared |
| Energy | 170 |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
| Potassium | 470 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 8 g |
| Sugars | 3 g |
| Added Sugars | 0 g |
| Calcium | 70 mg |
| Iron | 2.5 mg |
| Vitamin D | 0 mcg |
| Protein | 7 g |
| Daily Percent Of Calcium | 6 |
| Daily Percent Of Iron | 15 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Added Sugars | 0 |
Ingredients
Organic Sweet Potato, Cooked Organic Farro (Water, Organic Farro), Rehydrated Organic Black Beans, Organic Spinach, Salt.Warnings
Contains wheat ingredients.Distributor
Small Planet Foods, Inc.800-624-4123
www.cascadianfarm.com
UPC
00021908116723