Rio Grande Foods Ripe Plantains, Maduros
16 oz (454 g)
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Directions
Microwave: Place plantains in a microwave safe bowl & cook for 3-4 minutes until hot. Conventional Oven: Preheat oven to 350 degrees F and place plantains on a baking sheet. Cook for about 20 minutes or until plantains are golden. Cooking Instructions: Fryer or Pan: Place plantains into a pan with oil at 350 degrees F and deep fry for about 3 minutes, turning them half way. Keep frozen.
Product Details
Gluten free. Non-GMO Project verified. nongmoproject.org. www.riograndefoods.com. Phone: (301) 362-1407. Fax: (301) 362-1590. Try our delicious fried plantains. Product of Ecuador.Nutrition Facts
Serving Size: 5 pieces
Servings per Container: 3
| Calories | 340.00 kcal |
| Total Fat | 5.00 grm (6.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 540.00 mg (11.00% RDA) |
| Total Carbohydrate | 70.00 grm (25.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 3.00 grm |
| Calcium | 9.00 mg (1.00% RDA) |
| Iron | 0.30 mg (2.00% RDA) |
| Vitamin D | 8.00 mcg (40.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 140.00 grm |
| Total Sugars | 28.00 grm |
Ingredients
Ripe Plantain, Vegetable Oil [Palm Oil and TBHQ (Antioxidant)].Manufacturer
Rio Grande Food Products Inc.
8610 Cherry Lane Suite 51 Laurel, MD 20707
UPC
00812324031413