A Dozen Cousins Black Beans, Refried
10 oz (283 g)
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Directions
Directions: Before heating. Gently massage pouch. Microwave: Tear pouch 2 inches to vent. Heat in microwave on high for 1 minute (oven times may vary). Stove Top: Empty refried beans into a sauce pan and simmer over medium heat until desired temperature. Stir occasionally. Serving Ideas: These versatile beans go great with a side of rice, in tacos or burritos and even as a dip for chips or vegetables. Refrigerate any unused portions after opening.
Product Details
Mashed beans slow simmered with spices and mild green chilies. 6 g of plant protein, 8 g of fiber. Vegan. Naturally gluten free. Non GMO Project verified. nongmorproject.org. Non GMO. Plant protein. Ready in 60 sec. Mild. A Dozen Cousins Meals: Growing up, our kitchen was a delicious melting pot of Creole, Caribbean and Latin American cuisine. I started A Dozen Cousins so that I could share my favorite dishes using authentic recipes and real wholesome ingredients. I named the brand after my daughter, her 11 cousins, and all the great family dinners we enjoy together. Also, it's really fun to say. - J.B., Founder. Fun Fact: The term refried is a mistranslation of the Spanish word refritos, which means well fried not fried twice. Take a peek underneath. www.adozencousins.com. Instagram. (at)ADozenCousins. BPA free packaging.Nutrition Facts
Per serving
Serving Size: 0.5 Cup
Servings per Container: About 2
| Calories | 80.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 450.00 mg (20.00% RDA) |
| Potassium | 420.00 mg (8.00% RDA) |
| Total Carbohydrate | 16.00 grm (6.00% RDA) |
| Dietary Fiber | 8.00 grm (29.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 1.90 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Vegan | |
| MetricServingSize | 130.00 grm |
| Total Sugars | 1.00 grm |
Per container
| Calories | 170.00 kcal |
| Total Fat | 4.50 grm (6.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 970.00 mg (42.00% RDA) |
| Potassium | 91.00 mg (25.00% RDA) |
| Total Carbohydrate | 35.00 grm (13.00% RDA) |
| Dietary Fiber | 17.00 grm (61.00% RDA) |
| Protein | 12.00 grm |
| Calcium | 40.00 mg (4.00% RDA) |
| Iron | 4.10 mg (25.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Vegan | |
| Total Sugars | 3.00 grm |
Ingredients
Water, Black Beans, Onions, Green Bell Peppers, Crushed Tomatoes, Red Bell Peppers, Avocado Oil, Garlic, Sea Salt, Chile Pepper, Spices.Warnings
Take care when handling hot pouch.Manufacturer
A Dozen Cousins
Berkeley, CA 94710
UPC
00812446030165