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  3. Green Giant Red Lentil, Green Pea & Chickpea Trio Riced Veggies 7 oz POUCH

Green Giant Red Lentil, Green Pea & Chickpea Trio Riced Veggies 7 oz POUCH

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Directions

Cooking Directions: Water, Riced Veggies, Salt (optional), Olive Oil (optional): 2 Servings: 1 1/4 cup, 1/2 cup, 1/4 tsp, 1 tsp; 4 Servings: 2 1/2 cups, entire bag, 1/2 tsp, 2 tsp. Stove Top: 1. in a medium pan add water and salt (optional), then bring to a boil; 2. stir in riced veggies and return to boil; 3. reduce heat and simmer uncovered for 9 minutes or until water is absorbed, stirring occasionally; 4. remove from heat, cover and let stand for 5 minutes; 5. to finish, toss with olive oil (optional).

 

Description

A blend of dried veggies. Gluten free. Good source of protein. No artificial colors or preservatives. Green Giant Riced Veggies Red Lentil, Green Pea & Chickpea Trio: 11 g protein; 4 g fiber; 32 g carbohydrate vs White Rice (per 50 g serving compared to the leading brand of dry white rice): 4 g protein; 0 g fiber; 41 g carbohydrate. New. 100% veggies. Get ready to dial up your nutrients with Green Giant Riced Veggies Red Lentil, Green Pea & Chickpea Trio! This versatile alternative to rice is made from 100% legume flour. It's a yummy plant-based addition to power up any meal, delivering both a good source of protein and fiber. After a quick and easy cook time, simply enjoy or include as a part of your favorite dish. No artificial flavors.

Other Description

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Nutrition Facts

Title
Number Of Servings 4
Serving Sizes 0.25 Cup
50.0 Gram
Serving Size Full Txt 1/4 cup (50g)
Energy 180
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 460 mg
Carbohydrates 32 g
Dietary Fiber 4 g
Sugars 1 g
Added Sugars 0 g
Calcium 20 mg
Iron 2.3 mg
Vitamin D 0 mcg
Protein 11 g
Daily Percent Of Calcium 2
Daily Percent Of Iron 15
Daily Percent Of Vitamin D 0
Daily Percent Of Added Sugars 0

Ingredients

Red Lentil Flour, Green Pea Flour, Chickpea Flour.

Warnings

Not Applicable

Distributor

B&G Foods, Inc.

UPC

190569298953