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Ahold Butternut Squash

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Directions

Cooking Directions: Simmer: Bring 1/2 cup water to a boil. Add desired amount of butternut squash and bring to a second boil. Reduce heat and cover. Simmer 6 to 8 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: pour desired amount of butternut squash in vegetable steamer and place over boiling water. Cover and steam 6 to 8 minutes, until just tender. Season to taste. Microwave ovens: Pour butternut squash in microwave-safe dish: 1-1/2 quart size for 1/2 bag, 2-quart size for whole bag. Add water and cover. Microwave on high as directed on chart. Season to taste. Servings - 3 large - 7. Amount - 10 oz - 20 oz. Water - 3 tablespoons - 4 tablespoons. Cooking time* - 3 minutes. Stir and continue to cook 3 to 5 minutes - 4 minutes. Stir and continue to cook 6 to 8 minutes. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Keep frozen until ready to use.

 

Description

Butternut Squash. Healthy Ideas™.

Other Description

All natural. No preservatives. Excellent source Vitamin A. Amount and % Daily Value per serving. *A low calorie, fat free, saturated fat free, sodium free food. Calories 35*. Fat 0g*, 0%. Sat fat 0g*, 0%. Sodium 0mg*, 0%. Total carb 9g, 3%. Quality guaranteed or your money back. 1-877-846-9949. ©2009 S&S Brands, Inc.

Nutrition Facts

Serving Size: 85.0 g

Servings per Container: 7

Energy 35
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Sugars 2 g
Protein 1 g
Daily Percent Of Vitamin A 60
Daily Percent Of Vitamin C 4
Daily Percent Of Calcium 0
Daily Percent Of Iron 2

Ingredients

Butternut Squash.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267020858