Amys Indian Mattar Tofu 9.5 oz BOX

Microwave or regular oven. Mattar Tofu Directions: Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions. Perishable. Keep frozen.

Description

Curried peas & tofu with rice & dal. Dairy free. Gluten free. Made with organic vegetables, tofu & dal. Certified Organic by QAI. Certified Vegan. vegan.org. No GMOs - No genetically engineered ingredients. Family owned since 1987. Amy's Indian Mattar Tofu features a dairy free variation of the traditional mattar paneer, using tofu along with organic peas in a delicately seasoned sauce. On the side are fragrant organic basmati rice and what we call Swarn's Golden Lentil Dal (Created by our friend Swarn, who come from the Punjab), which is simmered with organic tomatoes, onions and spices to complete this delicious, mildly spiced Indian meal. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy too cook. We only use the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts or even used in any Amy's product.

Other Description

We like hearing from you. If you have any questions or comments, please write to us. Find out more about our products, our company, our family and what makes Amy's food so special at www.amys.com. Carton is recyclable.

Nutrition Facts

Title
Number Of Servings	1
Serving Sizes	1.0 meal 269.0 Gram
Serving Size Full Txt	1 Meal (269g)
Energy	280
Total Fat	8 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	680 mg
Carbohydrates	40 g
Dietary Fiber	5 g
Sugars	5 g
Protein	12 g
Daily Percent Of Vitamin A	10
Daily Percent Of Vitamin C	15
Daily Percent Of Calcium	10
Daily Percent Of Iron	8

Ingredients

Ingredients (Vegan): Organic Basmati Rice, Filtered Water, Organic Peas, Organic Onions, Organic Diced Tomatoes, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Mung Dal (Dal is the Indian Word for Lentils, Beans or Peas), Organic Zucchini, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Carrots, Organic Garlic, Organic Cilantro, Organic Tomato Puree, Sea Salt, Organic Ginger Puree (Water, Organic Ginger), Extra Virgin Olive Oil, Spices, Turmeric, Organic Cornstarch, Organic Jalapeno Peppers, Organic Mustard Seeds, Organic Black Pepper.

Warnings

Contains soy. Individual with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (Including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

UPC

042272002511