Sea Cuisine Parmesan Crusted Tilapia

Cooking instructions: For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare - do not refreeze. Conventional oven-preheat oven to 375 degrees F. Remove frozen fish from the tray. Place frozen fish in a single layer in a shallow, lightly oiled baking pan. Bake for 26-32 minutes or until golden brown. Note: Since appliances vary, these cooking instructions are only a guideline. Fully cooked fish should have an internal temperature of 165 degrees F. Microwave cooking not recommended.

Description

Sea Cuisine™ Parmesan Crusted Tilapia. High Liner®. Premium white and flaky tilapia fillets with parmesan cheese, tuscan herbs, and savory breadcrumbs. Serves 2. Gourmet Crusted™.

Other Description

High Liner and design is a registered trademark of High Liner Foods Inc., used under license. Sea Cuisine is a trademark of High Liner Foods (USA) Inc. www.seacuisine.com. Send questions or comments to [email protected] or call 1-888-860-3664.

Nutrition Facts

Serving Size: 140.0 g

Servings per Container: 2

Energy	260
Total Fat	10 g
Saturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	45 mg
Sodium	1040 mg
Carbohydrates	23 g
Dietary Fiber	1 g
Sugars	3 g
Protein	20 g
Daily Percent Of Vitamin A	2
Daily Percent Of Vitamin C	2
Daily Percent Of Calcium	8
Daily Percent Of Iron	10

Ingredients

Tilapia, Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola, and/or Cottonseed Oil), Parmesan Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes], Modified Corn Starch, contains less than 2% of the following: Soy Sauce Powder [Soy Sauce (Fermented Soybeans and Wheat, Salt), Maltodextrin], Onion Powder, Garlic Powder, Salt, Yellow Corn Flour, Egg Whites, Sugar, Spices, Whey, Romano Cheese (Cow's Milk, Starter Culture, Salt, Enzymes), Disodium Inosinate and Disodium Guanylate, Enzyme Modified Parmesan Cheese [Parmesan Cheese (Milk, Starter Culture, Salt, Enzymes), Cream, Natural Flavor], White Corn Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Yeast, Citric Acid, Soybean Oil Shortening, Yeast Extract, Torula Yeast, Annatto, Turmeric, Modified Butter Oil, Dehydrated Butter, Guar Gum, Tomato Powder, Olive Oil, Spice Extractive, Sodium Tripolyphosphate (to retain Moisture), Extractives of Paprika (Color), Natural Flavor, Caramel Color.

Warnings

Contains: fish (tilapia), wheat, soy, milk, eggs.

Distributor

High Liner Foods (USA) Inc
Danvers, MA 01923
[email protected]
1-888-860-3664
www.seacuisine.com

UPC

00035493895925