Indian Head Stone Ground Yellow Corn Meal
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Directions
Polenta (corn meal mush) (quick recipe). Add 1 cup of water and 1 tsp of salt to a large saucepan. Whisk in 1 cup of Indian head yellow corn meal. Mix in 2 cups of boiling water. While stirring constantly, heat the mixture on medium low for 15 - 20 minutes, or until desired consistency is reached. Serve hot with your favorite topping. To fry or grill: pour the hot mixture into a greased 9"x5"x3" loaf pan that has been rinsed in cold water. Chill thoroughly. Unmold the polenta and cut into 1/2"e slices. Fry slices in hot fat until brown on both sides, or grill after brushing with oil. Serve with favorite topping, meats or in a casserole. Keep in a cool dry place after opening.
Description
Indian Head Old Fashioned Enriched Stone Ground Yellow Corn Meal. Family owned and operated since 1913.Other Description
Enriched yellow corn meal is ground - slowly - on old fashioned stone buhrs from whole kernels of plump yellow corn. It is never overheated. The heart or "germ" of the corn, so rich and wholesome in natural oils and vitamins, is ground right Into your meal so that it retains all of its full flavor-goodness. A Washington product. Please visit our website to find other great recipes. www.wrmills.com.Nutrition Facts
Serving Size: 30.0 g
Servings per Container: 30
| Energy | 110 |
| Total Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Sugars | 5 g |
| Protein | 2 g |
| Daily Percent Of Iron | 4 |
| Daily Percent Of Folic Acid | 10 |
| Daily Percent Of Niacin | 6 |
| Daily Percent Of Riboflavin | 4 |
| Daily Percent Of Thiamin | 10 |
Ingredients
Stone Ground Yellow Corn Meal, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.Warnings
Product is packed on equipment that also packs wheat products.UPC
00010200231005