Cascadian Farm Organic Kale
10 oz (283 g)
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Directions
For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Stovetop Directions: Heat 1/2 cup water to boiling in 2-quart saucepan. Add kale; Return to boiling. Reduce heat. Cover; simmer 7 to 10 minutes, stirring occasionally. Drain. Microwave Directions: Add kale and 1/4 cup water to 1 -1/2-quart round microwavable casserole dish. Cover; Microwave on high according to chart, stirring halfway through cook time. Caution: Hot! Uncover carefully; stir well. Drain if necessary. 1200 (Microwave Wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended)): 8:00 to 8:30 (Time on High); 1000 (Microwave Wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended)): 9:00 to 9:30 (Time on High); 700 (Microwave Wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended)): 10:00 to 10:30 (Time on High). Do not microwave in bag. Keep frozen. Best if used by.
Product Details
SDA Organic. Certified organic by Oregon Tilth. Non-GMO Project verified. nongmoproject.org. The Farmland we invest in the future of organic. Since 1972. www.CascadianFarm.com. how2recycle.info. We welcome your questions or comments 1-800-624-4123. Visit us at www.CascadianFarm.com. Crafting a way of cascading change. We help protect our planet by caring for the farmland. As one of the first organic brands in the USA, we partner with pioneering organic farmers who infuse life back into the farmland by: Planting pollinator habitats. Less than creating stopover homes for migratory birds. Supporting the rich ecosystem of life above and below ground. Join us in cascading change. Learn more at cascadianfarm.com. Product of USA.Nutrition Facts
Serving Size: 1.33 Cup
Servings per Container: About 3.5
| Calories | 30.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 15.00 mg (1.00% RDA) |
| Potassium | 280.00 mg (6.00% RDA) |
| Total Carbohydrate | 4.00 grm (2.00% RDA) |
| Dietary Fiber | 2.00 grm (6.00% RDA) |
| Protein | 2.00 grm |
| Calcium | 110.00 mg (8.00% RDA) |
| Iron | 0.80 mg (4.00% RDA) |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 84.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Organic Kale.Manufacturer
Small Planet Foods, Inc.
Minneapolis, MN 55426
UPC
00021908460277