Gorton's Value Pack Crispy Battered Crispy Battered Fish Portions 12 ea BAG
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Directions
Cooking Directions: 2 options. Uncooked. Keep frozen until ready to cook. Traditional Cooking Directions: Conventional oven. 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 25-28 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip after 15 minutes. Faster Cooking Directions: Microwave + oven broiler. For more than 4 portions. Traditional cooking directions are recommended. 1. Microwave (1100 Watts) (Note: For lower wattage microwaves, microwave an additional 30 seconds) fish portions in a single layer on high 1 minute. 2. While microwaving, move oven rack to middle of oven. 3. Turn oven on broil setting (Hi or 550 degrees F). Preheat oven for only 1 minute. 4. Caution: Hot! Transfer fish portions onto metal baking pan and broil according to the char below. Broil Cook Times (Fully cook fish to an internal temperature of 165 degrees F or higher before serving): 2 Portions: 4 minutes; flip; 3-4 minutes. 4 Portions: 4 minutes; flip; 5 minutes. Keep frozen.
Description
Battered minced fish. 100 mg of EPA and DHA Omega-3 fatty acids per serving. Trusted since 1849. Ready in 8 minutes (Using faster cooking directions for up to 1 serving). Quality you can trust. 100% Real Fish: Wild-caught Pollock, a mild, flaky white fish. Real Simple: No fillers, no artificial colors or flavors, no preservatives or hydrogenated oils, and tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury.) Real delicious! -The Gorton's Fisherman.Other Description
facebook.com/gortonsseafood. Find easy recipes & special offers on Gortons.com & facebook.com/gortonsseafood. Questions? Comments? We value your feedback. Call 1-800-222-6846 (Mon - Fri 8:30 AM - 6:00 PM ET) or visit www.gortons.com. (Please save this package for reference). Trusted Catch. Sourced responsibly. Learn more at gortons.com/sustainability.Nutrition Facts
| Title | |
| Number Of Servings | 12 |
| Serving Sizes |
58.0 Gram |
| Energy | 130 |
| Saturated Fat | 1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 10 mg |
| Sodium | 320 mg |
| Potassium | 106 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Sugars | 1 g |
| Added Sugars | 0 g |
| Calcium | 10 mg |
| Iron | 0 mg |
| Vitamin D | 0 mcg |
| Protein | 5 g |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 0 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Added Sugars | 0 |
Ingredients
Minced Pollock, Batter Coating, Vegetable Oil. Minced Pollock: Minced Pollock, Sodium Tripolyphosphate (to Retain Fish Moisture). Batter Coating: Wheat Flour, Water, Modified Corn Starch, Sugar, Salt, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream of Tartar), Palm Oil, Dextrose, Onion Powder, Yeast, Natural Flavor, Whey. Vegetable Oil: Canola and/or Soybean Oil.Warnings
Contains: pollock, wheat, milk.UPC
044400112505