Gortons Fish Sticks 90 ea RESEALABLE BAG

Cooking Directions: 2 options. Uncooked. Keep frozen until ready to cook. Traditional Cooking Directions: Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 11-14 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip after 8 minutes. For extra crunch or if cooking more than 20 fish sticks, add 2 minutes to the cooking time. Faster Cooking Directions: Microwave + Oven Broiler. For more than 12 sticks, traditional cooking directions are recommended. 1. Microwave (1100 watts) (Note: For lower wattage microwaves, microwave an additional 30 seconds) sticks in a single layer on high for 1 minute. 2. While microwaving, move oven rack to middle of oven. 3. Turn oven on broil setting (HI or 550 degrees F). Preheat oven for only 1 minute. 4. Caution: Hot! Transfer sticks onto metal baking pan and broil according to the chart below. Broil Cook Times (Fully cook fish to an internal temperature of 165 degrees F or higher before serving): 6 sticks: 4 minutes; flip; 3-4 minutes. 12 Sticks: 5 minutes; flip; 4 minutes. Do not cut. Pull to open.

Description

Made from minced fish fillets. Our classic crunchy favorite. 120 mg of EPA and DHA Omega-3 fatty acids per serving. Trusted since 1849. 100% real fish no fillers. Wild caught. Natural omega-3. Quality you can trust. 100% Real Fish: Wild-caught Pollock, a mild, flaky white fish. Real Simple: No fillers, no artificial colors or flavors, no preservatives or hydrogenated oils, and tested mercury safe. Real delicious! The Gorton's fisherman. Trusted Catch. Sourced responsibly. USDA dietary guidelines recommended seafood twice a week. (Typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Real fish, simple ingredients. 100% wild-caught pollock. Breadcrumb coating. Vegetable oil. Although great care is taken to remove bones, some may remain.

Other Description

Facebook.com/gortonsseafood. Learn more at gortons.com/sustainability. Find easy recipes & special offers on Gortons.com or facebook.com/gortonsseafood. Questions? Comments? We value your feedback. Call 1-800-222-6846 (Mon - Fri 8:30 AM - 6:00 PM ET) or visit www.gortons.com (Please save this package for reference).

Nutrition Facts

Title
Number Of Servings	about 15
Serving Sizes	95.0 Gram
Energy	210
Saturated Fat	1 g
Polyunsaturated Fat	2.5 g
Monounsaturated Fat	6 g
Trans Fat	0 g
Cholesterol	25 mg
Sodium	330 mg
Potassium	216 mg
Carbohydrates	20 g
Dietary Fiber	2 g
Sugars	2 g
Added Sugars	<1 g
Calcium	25 mg
Iron	0 mg
Vitamin D	1 mcg
Protein	10 g
Daily Percent Of Calcium	2
Daily Percent Of Iron	0
Daily Percent Of Vitamin D	6
Daily Percent Of Added Sugars	2

Ingredients

Minced Pollock, Breadcrumb Coating, Vegetable Oil. Minced Pollock. Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey. Vegetable Oil: Canola and/or Soybean Oil.

Warnings

Contains: pollock, wheat, milk.

Distributor

Gorton's
800-222-6846
www.gortons.com

UPC

044400103107