Regal Springs Tilapia 907 gr BAG

Keep raw fish separated from other food. Wash hands, work area, cutting surfaces and utensils before and after handling. Always cook raw fish to recommended internal temperatures. Thawing Instructions: Remove the product from all packaging and place on a tray or plate. Allow tilapia portions to thaw thoroughly in refrigerator for 8 to 10 hours. Optional Quick Thaw: Place packaged tilapia portions in a bowl of cool water to thaw. Replace water every 5 minutes for 15 to 20 minutes. Remove from packaging as soon as product is thawed. Cooking Instructions: (Due to variations in equipment, heating time and temperature may require adjustment.) Bake: Heat oven to 400 degrees F / 204 degrees C. Season or marinade thawed tilapia to taste. Place in a well-oiled baking dish. bake for 10 to 12 minutes or until internal temperature reaches 145 degrees F / 63 degrees C. Remove and serve. Grill: Heat grill to medium high. Season or marinade thawed tilapia to taste. Place on a well-oiled grill and cook for approximately 5 to 7 minutes, turning once, or until internal temperature reaches 145 degrees F / 63 degrees C. Remove and serve. Saute: Season or marinade thawed tilapia to taste. Place tilapia in pan, searing both sides, lower heat and continue to cook for another 4 to 5 minutes, turning once, or until internal temperature reaches 145 degrees F / 63 degrees C. Remove and serve. Keep frozen. Storage Instructions: Tilapia portions must be kept frozen until ready to use. Once thawed, tilapia should be consumed within two days. Do not Refreeze. Best if used by.

Description

Portion Size: 85 g - 113 g (3 oz - 4 oz) High protein. Naturally better tilapia. No antibiotics ever. Individually vacuum-packed. Uncooked. Responsibly raised in deep-water lakes. No preservatives. It's a good day for a great fish. celebrating 30 year of perfecting premium tilapia, Regal Springs takes great pride in responsibly raising our premium tilapia while supporting communities and the environment. The large deep-water lakes where our fish are grown, produce a fish with superior flavor and texture. Local investments in educations, healthcare and clean water systems ensure our communities are healthy - just like our premium tilapia. Farm raised.

Other Description

See how we support our communities and the environment at regalsprings.com. Best Aquaculture Practices certified. www.bpacertification.org. The responsible seafood choice.

Nutrition Facts

Title
Number Of Servings	around 9
Serving Sizes	3.5 Ounce 99.0 Gram
Energy	100
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	30 mg
Sodium	30 mg
Potassium	322 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Sugars	0 g
Added Sugars	0 g
Calcium	10 mg
Iron	0 mg
Vitamin D	51 mcg
Protein	18 g
Daily Percent Of Calcium	0
Daily Percent Of Iron	0
Daily Percent Of Vitamin D	260
Daily Percent Of Added Sugars	0

Ingredients

Tilapia Loin.

Warnings

Contains: fish.

UPC

00783041341249