Fantastic World Foods Falafel Vegan

Cooking directions. Mixing directions: 1. In a large bowl, add 1 1/4 cups water to Fantastic World Foods™ falafel mix and stir well. 2. Let stand for 15 minutes to absorb the water. 3. Form mix into 1" balls. If texture feels too dry, add 1 tablespoon of water at a time until desired consistency is reached. 4. Pour vegetable oil into a deep skillet until it is 1/2" deep. Heat until 375 degrees F. 5. Fry balls until brown and crisp (about 3 minutes). 6. Drain and serve. Broiling directions: 1. Follow mixing directions 1-3 to prepare falafel balls for cooking. 2. Flatten falafel balls into 1/2" -thick patties. Brush both sides of each patty with olive oil. 3. Place on a cookie sheet, then broil for 2-3 minutes on each side or until golden. 4. Remove from broiler. Use paper towels to blot any excess oil and serve.

Description

Fantastic World Foods™ Vegan Falafel. Pita stuffers mix with garbanzos. Never ending discovery.

Other Description

100% Recycled Paperboard™. The paperboard of this carton is made from 100% recycled paper fiber. Minimum 35% post-consumer content. Fantastic assurance. Vegan. Kosher. Low fat. 0g sat fat. 0g trans fat. High in fiber. Good source of iron. Try our other Fantastic World Foods™. Fantastic World Foods™, simmer soups. Fantastic World Foods™, taco filling. A never ending discovery. Archeological excavations of ancient Egypt have revealed far more than the intriguing trappings of pharaohs past. Paintings and carvings on pyramid walls have likewise divulged the culinary secrets of long-ago chefs. The technique of forming pureed beans into nourishing patties dates to that era, a tradition we uphold in our quick mix deliciously seasoned with near eastern spices. We love to hear your feed back! Please contact us at www.fantasticfoods.com and reference the best by date & lot number printed on the bottom of the box. *Non-GMO's - we do not use canola oil that is produced using biotechnology. www.fantasticfoods.com. ©2009 Fantastic World Foods.

Nutrition Facts

Serving Size: 35.0 g

Servings per Container: 8

Energy	130
Total Fat	2 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	280 mg
Carbohydrates	20 g
Dietary Fiber	5 g
Sugars	1 g
Protein	8 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	2
Daily Percent Of Calcium	4
Daily Percent Of Iron	10

Ingredients

Ingredients (Vegan): Precooked Dehydrated Garbanzo Bean, Yellow Pea, and Green Pea Flours, Spices, less than 2% of Dehydrated Onion, Potato Flakes, Sea Salt, Non-GMO Expeller Pressed Canola Oil, Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt, Dehydrated Garlic, Yeast Extract, Sunflower Oil, Turmeric, Rosemary Extract.

Warnings

Contains soy, wheat.
Made in a facility that also processes milk and peanuts.

Distributor

Fantastic World Foods
313 Iron Horse Way Providence, RI 02908 USA
www.fantasticfoods.com

UPC

00073825120819