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Gardein Plant-Based Seven Grain Crispy Tenders

9 oz (255 g)

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Directions

Cook thoroughly. Cooking Instructions: 16-20 mins. Conventional Oven: Preheat oven to 425 degrees F. Bake frozen plant-based tenders on a nonstick baking sheet for 16 to 20 minutes, turning once halfway through. 6-1/2 - 8-1/2 mins. Microwave (1100 Watt)/Oven: Short on time? Preheat oven to 450 degrees F. Place two frozen plant-based tenders on a microwave-safe plate and microwave on high for 30 seconds. Transfer to a nonstick baking sheet and bake for 6 to 8 minutes, turning once halfway through. 14-16 mins. Countertop Air Fryer: Arrange single layer of plant-based tenders on bottom of fryer basket or rack. Cook at 400 degrees F for 14 to 16 minutes. Remember: Let rest for 2 mins before serving. Do not overcook - it's not meat! For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Prepare tenders according to our directions above. After School Chick'n Parm Bites: Spoon on a little of your favorite marinara sauce and a slice of mozzarella or parmesan cheese (or vegan option) on each tender. Return to oven and bake until melted. Sprinkle with parmesan and crushed red pepper if desired. Plant-Based Monday Crispy Chick'n Salad: Make a salad and toss with your favorite dressing. Top with sliced tenders! Keep frozen.

 

Product Details

Juicy plant-based chick'n breaded with wholesome grains including oats, quinoa, and millet. 150 calories per serving. 10 g protein per serving. Always vegan. No dairy ingredients. Non-GMO Project verified. nongmoproject.org. No dairy ingredients. Sauce not included. Be inspired. Eat well. Our plant-based crispy tenders are just the beginning. Add them to salads or wraps for a deliciously easy lunch, or simply serve with dips. An everyday favorite! www.gardein.com. SmartLabel: Scan for more food information or call 1-877-305-6777. Facebook. Twitter. Pinterest. Instagram. Get social with us. Questions or comments, visit us at www.gardein.com or call 1-877-305-6777. Recipes at www.gardein.com.

Nutrition Facts

Per serving

Serving Size: 3 pieces
Servings per Container: about 3.5
Calories 150 kcal
Total Fat 7 grm (9.00% RDA)
Saturated Fat 0.5 grm (3.00% RDA)
Polyunsaturated Fat 2 grm
Monounsaturated Fat 3.5 grm
Cholesterol 0 mg (0.00% RDA)
Sodium 350 mg (15.00% RDA)
Potassium 0 mg (0.00% RDA)
Total Carbohydrate 11 grm (4.00% RDA)
Dietary Fiber -1 grm (3.00% RDA)
Protein 10 grm (12.00% RDA)
Calcium 270 mg (20.00% RDA)
Iron 2 mg (10.00% RDA)
Kosher
Vitamin D 0 mcg (0.00% RDA)
Trans Fat 0 grm
Added Sugars 0 grm (0.00% RDA)
Milk 0
Soy 1
Wheat 1
Gluten 1
Vegan
Dairy Free
MetricServingSize 77 grm
Total Sugars -1 grm
Oat 1

Per container

Calories 490 kcal
Total Fat 23 grm (29.00% RDA)
Saturated Fat 2 grm (10.00% RDA)
Polyunsaturated Fat 6 grm
Monounsaturated Fat 12 grm
Cholesterol 0 mg (0.00% RDA)
Sodium 1160 mg (50.00% RDA)
Potassium 160 mg (4.00% RDA)
Total Carbohydrate 35 grm (13.00% RDA)
Dietary Fiber 3 grm (11.00% RDA)
Protein 33 grm (41.00% RDA)
Calcium 910 mg (70.00% RDA)
Iron 6.7 mg (35.00% RDA)
Kosher
Vitamin D 0 mcg (0.00% RDA)
Trans Fat 0 grm
Added Sugars 2 grm (4.00% RDA)
Milk 0
Soy 1
Wheat 1
Gluten 1
Vegan
Dairy Free
Total Sugars 2 grm
Oat 1

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, Less than 2% of: Rice Flour, Oat Bran, Methylcellulose, Salt, Calcium Carbonate, Oats, Sugar, Ancient Grain Flour (Khorasan Wheat), Spice, Amaranth Flour, Millet Flour, Quinoa Flour, Potato Starch, Natural Flavor, Yeast Extract, Leavening (Sodium Bicarbonate, Cream of Tartar), Yeast, Extractives of Paprika, Lactic Acid.

Warnings

Contains: soy, wheat

Manufacturer

Conagra Brands, Inc.
Chicago, IL 60654

UPC

00842234000520