Freedom's Choice Garden Blend, Fresh Frozen
14 oz (397 g)
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Directions
Microwave Instructions: (1) Place frozen vegetables in a 2-quart microwave safe casserole dish with good fitting cover. (2) Add two tablespoons of water and cook on high setting for 3 minutes. (3) Stir the vegetables and cook on high for an additional 4 to 5 minutes. (4) Allow the casserole to stand for 2 minutes after cooking before opening. Microwave cooking times vary with ovens - avoid over cooking. Cook to 165 degrees F for quality and food safety. Stove Top Instructions: (1) Place the desired amount of frozen vegetables in a small amount (1/2 to 1 cup) of boiling salted water. (2) Bring the water rapidly to a second boil. Cover the pan and reduce heat. (3) Cook gently for 3 to 5 minutes or until tender avoid over cooking. For safety and quality, cook product to 165 degrees F prior to consumption. Keep frozen.
Product Details
Broccoli, carrots cauliflower, zucchini & yellow squash. Per 1 Cup: 25 calories, 0 g sat fat (0% DV), 25 mg sodium (1% DV), 2 g total sugars. Manufactured for the defense resale system. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund. 1-800-451-8500.Nutrition Facts
Serving Size: 1 Cup
Servings per Container: 4.5
| Calories | 25.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 25.00 mg (1.00% RDA) |
| Potassium | 100.00 mg (2.00% RDA) |
| Total Carbohydrate | 6.00 grm (2.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 1.00 grm |
| Vitamin A | 155.00 mcg (15.00% RDA) |
| Vitamin C | 12.00 mg (15.00% RDA) |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 90.00 grm |
| Total Sugars | 2.00 grm |
Ingredients
Broccoli, Carrots, Cauliflower, Zucchini, Yellow Squash.Manufacturer
Spartannash
Grand Rapids, MI 49518
UPC
00842798103149