Freedom's Choice Broccoli Cuts, Fresh Frozen
32 oz (2 lb ) 907 g
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Directions
Microwave instructions: (1) To cook 16 ounces, place frozen vegetables in a 2-quart microwave safe casserole dish with good fitting cover. (2) Add 2 tablespoons of water and cook on high setting for 3 minutes. (3) Stir the vegetables and cook on high for an additional 4 to 5 minutes. (4) Allow the casserole to stand for 2 minutes after cooking before opening. Microwave cooking times vary with ovens - avoid over cooking. Cook to 165 degrees F for quality and food safety. Stovetop instructions: (1) Place the desired amount of frozen vegetables in a small amount (1/2 to 1 cup) of boiling salted water. (2) Bring the water rapidly to a second boil. Cover the pan and reduce heat. (3) Cook gently for 5 to 8 minutes or until tender. Avoid overcooking. For safety and quality, cook product to 165 degrees F prior to consumption. Keep frozen.
Product Details
Per 1 Cup: 25 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 1 g total sugars. Manufactured for the defense resale system. Product of Mexico.Nutrition Facts
Serving Size: 1 Cup
Servings per Container: 10
| Calories | 25.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 20.00 mg (1.00% RDA) |
| Potassium | 110.00 mg (2.00% RDA) |
| Total Carbohydrate | 4.00 grm (1.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 1.00 grm |
| Vitamin A | 25.00 mcg (2.00% RDA) |
| Vitamin C | 23.00 mg (25.00% RDA) |
| Calcium | 25.00 mg (2.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 90.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Broccoli.Manufacturer
Spartannash
Grand Rapids, MI 49518
UPC
00842798103323