Freedom's Choice Prince Charles Blend, Fresh Frozen
14 oz (397 g)
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Directions
Microwave Instructions: (1) Place frozen vegetables in a 2-quart microwave safe casserole dish with good fitting cover. (2) Add 2 tablespoons of water and cook on high setting for 3 minutes. (3) Stir the vegetables and cook on high for an additional 5 to 7 minutes. (4) Allow the casserole to stand for 2 minutes after cooking before opening. Microwave cooking times vary with ovens - avoid over cooking. Stovetop Instructions (1) Place the desired amount of frozen vegetables in a small amount (1/2 to 1 cup) of boiling salted water. (2) Bring the water rapidly to a second boil. Cover the pan and reduce heat. (3) Cook gently for 7 to 9 minutes or until tender. Avoid overcooking. For safety and quality, cook product to 165 degrees F prior to consumption. Keep frozen.
Product Details
Green beans, wax beans & carrots. 3/4 Cup: 30 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 2 g total sugars. Manufactured for the defense resale system.Nutrition Facts
Serving Size: 0.75 Cup
Servings per Container: 4.5
| Calories | 30.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 15.00 mg (1.00% RDA) |
| Potassium | 90.00 mg (2.00% RDA) |
| Total Carbohydrate | 6.00 grm (2.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 1.00 grm |
| Vitamin A | 145.00 mcg (15.00% RDA) |
| Vitamin C | 3.00 mg (4.00% RDA) |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 0.40 mg (2.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 85.00 grm |
| Total Sugars | 2.00 grm |
Ingredients
Green Beans, Wax Beans, Carrots.Manufacturer
Spartannash
Grand Rapids, MI 49518
UPC
00842798104047