Gourmet House Wild Rice 2.75 oz BOX

Easy 3-Step Directions: 1. In medium saucepan bring liquid, butter and salt (optional), to a boil. 2. Stir in rice, reduce heat to low, cover and simmer 55 minutes. 3. Remove from heat. Drain excess liquid. Fluff with fork and serve. For firmer, nutty texture, decrease cooking time. For softer, more tender rice, increase cooking time. Servings: 1 serving; 1/2 C uncooked rice; 2/3 C water; 1/8 T salt; 1 T butter. Servings: 3 servings; 1-1/2 C uncooked rice; 1-1/3 C water; 1/4 T salt; 2 T butter.

Description

100% natural. Cooks in 5 minutes. Wholesome & pure. America's wild rice experts. Food Guide Pyramid: Fats, oils & sweets use sparingly. Milk, yogurt & cheese group 2-3 servings. Meat, poultry, fish, dry beans, eggs & nuts group 2-3 servings. Vegetable group 3-5 servings. Fruit group 2-4 servings. Rice, especially wild rice, bread, cereal & pasta group 6-11 servings. Experts recommend the largest portion of your diet come from complex carbohydrates, the group at the base of the food pyramid, which includes wild rice. The distinctive taste of Gourmet House wild rice deliciously complements meats, seafood or poultry as a nutritious side dish. The versatile grain also lends added flavor and color to many recipes, including soups, salads, stuffings, casseroles, desserts and more! No preservatives. No additives.

Other Description

Questions? Comments? Call 1-800-226-9522, Monday-Friday, 9am - 4pm Central Time. Please have package available when calling. For creative recipes using wild rice, contact Gourmet House, PO Box 290, Clearbrook, MN 56634 USA.

Nutrition Facts

Title
Number Of Servings	about 3
Serving Sizes	30.0 Gram
Energy	170
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Potassium	120 mg
Carbohydrates	25 g
Dietary Fiber	2 g
Sugars	0 g
Protein	6 g
Daily Percent Of Vitamin A	1
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	4
Daily Percent Of Niacin	15
Daily Percent Of Vitamin B6	10
Daily Percent Of Vitamin Zinc	10

Ingredients

100% Minnesota Cultivated Wild Rice.

Warnings

Not Applicable

UPC

017400120023