Alaska Flour Couscous, Barley
16 oz (453.6 g)
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Directions
Barley Couscous Instructions: 1. Combine 1 cup of barley couscous and 2-1/4 cups of water. Bring to a boil. 2. Reduce heat to a simmer. Stir and cover with a lid. 3. Simmer for 8-10 minutes, stirring occasionally. 4. Remove from heat and let sit with the lid off for 1-2 minutes. Season to taste. Note; When cooking in a rice cooker follow rice rice cooker instructions.
Product Details
Per 1/4 Cup Dry Serving: 130 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugar; 5 g fiber (18% DV); 0 g cholesterol. High in fiber. Zero cholesterol. Low glycemic index. Non GMO. 100% stone ground barley. Alaska grown. Our Story: Surrounded by snow-capped mountains and encircled by glacier-fed rivers, our family raises the world most nutritious barley to bring you the freshest most wholesome, food possible including Barley Couscous. Low in gluten and fat and high in both soluble and insoluble fiber, our Barley Couscous is 100% whole grain goodness. Once you experience the fluffy, coarse-grained texture and deep, nutty taste of barley couscous, you'll see why it's a great replacement in traditional pasta and rice dishes. Or serve streaming plate of it alongside your favorite meat and vegetables for a meal that's both savory and satisfying. We invite you to join us in supporting the health and well-being of this generation and our environment that one grain, one plant, one crop at time, knowing that. Your life & got healthier. You life just Bryce & Jan Wrigley, Owners, Alaska Flour Company. alaskaflourcompany.com. Facebook: /AlaskaFlourCompany. Want to see where your Alaska grown barley food products come from? Scan the QR code with your phone camera. Made in Alaska.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 14
| Calories | 130.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 100.00 mg (2.00% RDA) |
| Total Carbohydrate | 25.00 grm (9.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 4.00 grm |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 1.50 mg (8.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 2.00 |
| MetricServingSize | 33.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Stone Ground Barley.Warnings
Note: Manufactured in a facility that may also manufacture wheat.Manufacturer
Alaska Flour
PO Box 1036 Delta Junction, AK 99737
UPC
00850007618018