Banza Vegan Shells White Cheddar Chickpea Pasta & Cheese Mix
5.5 oz (156 g)
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Directions
Directions: 1. Boil a medium pot of water. Add Banza, stir, and reduce to a simmer. 2. Cook for 9-10 minutes, stirring frequently (expect foam). 3. Strain, rinse with warm water, and return Banza to warm pot. 4. Add 1/2 cup unsweetened dairy-free milk, vegan cheese, and mix well. (Add 2 tbsp vegan butter for a richer flavor).
Product Details
Chickpea pasta & powdered vegan cheese mix. 12 g protein. 9 g fiber. 12 g* protein. 3/4* cup veggies. Banza vs Average Vegan Mac & Cheese: Banza: 12 g protein; Average Vegan Mac & Cheese: 6 g protein. Banza: 30 g net carbs*; Average Vegan Mac & Cheese: 43 g net carbs*. Banza: 9 fiber; Average Vegan Mac & Cheese: 3 g fiber per serving. * Net Carbs = Total Carbs - Dietary Fiber. See nutrition facts for sodium. * Per Serving. Each veggie serving is made from 3/4 cup of dried chickpeas. Gluten free. Certified gluten free. gfco.org. Vegan. Low glycemic index. See nutrition facts for sodium. Non-GMO Project verified. nongmoproject.org. how2recycle.info. EatBanza.com. Testing for pestcides. CleanScan. @EatBanza. Made in Italy for Banza, LLC.Nutrition Facts
Per Serving In Box
Serving Size: 2.25 oz dry
Servings per Container: About 2.5
| Calories | 210 kcal |
| Total Fat | 35 grm (4.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 520 mg (23.00% RDA) |
| Potassium | 600 mg (15.00% RDA) |
| Total Carbohydrate | 39 grm (14.00% RDA) |
| Dietary Fiber | 9 grm (32.00% RDA) |
| Protein | 12 grm (22.00% RDA) |
| Calcium | 80 mg (6.00% RDA) |
| Iron | 2.8 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Biotin | 11.4 mcg (40.00% RDA) |
| Magnesium | 45 mg (10.00% RDA) |
| Phosphorus | 150 mg (10.00% RDA) |
| Vitamin B6 | 0.31 mg (20.00% RDA) |
| Zinc | 1.6 mg (15.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Gluten | 0 |
| Vegan | |
| MetricServingSize | 64 grm |
| Total Sugars | 1 grm |
| Folate DFE | 160 mcg (40.00% RDA) |
Per Serving As Prepared*
| Calories | 230 kcal |
| Total Fat | 6 grm (8.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 510 mg (22.00% RDA) |
| Potassium | 620 mg (15.00% RDA) |
| Total Carbohydrate | 39 grm (14.00% RDA) |
| Dietary Fiber | 8 grm (29.00% RDA) |
| Protein | 13 grm (23.00% RDA) |
| Calcium | 80 mg (6.00% RDA) |
| Iron | 3 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Biotin | 11.1 mcg (35.00% RDA) |
| Magnesium | 45 mg (10.00% RDA) |
| Phosphorus | 150 mg (10.00% RDA) |
| Vitamin B6 | 0.31 mg (20.00% RDA) |
| Zinc | 1.5 mg (15.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Gluten | 0 |
| Vegan | |
| Total Sugars | 2 grm |
| Folate DFE | 155 mcg (40.00% RDA) |
Ingredients
Chickpea Pasta: Chickpeas, Pea Starch, Tapioca, Xanthan Gum. Vegan Cheese: Parsnip, Salt, Nutritional Yeast, Tapioca, Vegan Natural Flavors, Coconut Oil Powder (Coconut Oil, Sunflower Oil, Gum Acacia), Potato, Lactic Acid, Xanthan Gum, Citric Acid, Onion, Garlic, Yeast Extract.Manufacturer
Banza LLC
New York, New York 10159
UPC
00850011443637