WinCo Foods Okra 16 oz BAG



Cooking Instructions: Keep unopened bag in freezer until ready to use. Once thawed do not refreeze. Stove Top: 1. Place desired amount of frozen Cut Okra into 1/4 to 1/2 cup boiling water. 2. Bring to boil again, stirring gently. 3. Reduce heat. 4. Cover and simmer for 10-12 minutes or until tender. 5. Drain, if necessary. 6. Season to taste and serve. Microwave: 1. Place 16 oz frozen Cut Okra in a microwave safe dish. 2. Add 2 tablespoons of water and cover. 3. Cook on high 4-1/2 to 5 mins. Stir and cook on high for an additional 4-1/2 to 5 mins. Allow to stand for 3 mins. Caution: Product and container may be hot. 4. Season to taste and serve. Refrigerate leftovers immediately. Since appliances vary, these cooking instructions may need adjusting. For food safety and quality, product is fully cooked when it reaches an internal temperature of 165 degrees F. Keep frozen.



Fresh frozen vegetables. Per 3/4 Cup Serving: 30 calories; 0 g sat fat (0% DV); 15 mg sodium (0% DV); 2 g sugars. The supermarket low price leader.

Other Description

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Nutrition Facts

Number Of Servings 5
Serving Sizes 0.75 Cup
85.0 Gram
Energy 30
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Sugars <12 g
Protein <1 g
Daily Percent Of Vitamin A 4
Daily Percent Of Vitamin C 8
Daily Percent Of Calcium 6
Daily Percent Of Iron 0




Not Applicable


Winco Foods, LLC