Goodles Twist My Parm
5.25 oz (149 g)
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Directions
Cooking Directions: 1. Fill your favorite pot with 6 cups of water and bring to a boil. Add Goodles spirals and cook 9-11 minutes, stirring occasionally. 2 Drain well (no rinsing, please!) and throw back into the pot. 3. Add 1/4 cup low fat milk and Goodles cheese. (If you want, throw in 1 tbsp butter for richer flavor.) 4. Grab that spoon and stir, stir, stir until the sauce is smooth and creamy. Enjoy. Even better, enjoy with someone else. Sharing is gooder! Store in a cool, dry place.
Product Details
Asiago and parmesan with spirals. 14 g protein. 7 g fiber. 21 nutrients from plants. Low glycemic index. Noodles, gooder. What makes Goodles gooder? 7 g fiber with prebiotics. 21 nutrients from plants. Unbelievably delicious. Community love. This is huge. Sure, it looks small, but this nifty little spiral began with a big idea: to create a nutrient-packed noodle that looks, cooks, and tastes just like a normal, delicious noodle. Endless hours at the stove and over a thousand versions later, say hello to Goodles, a gooder noodle. Goodles packs your mac with both the good stuff you want and tons of yum! And that's a pretty huge deal. Little things with big impact-we call them gooders and they are everywhere, making a tastier, kinder, happier world. Goodles is our gooder. Make. Be. Do. Gooder. Santa Cruz, CA. Goodles is a property of Gooder Foods Inc. goodles.com. Scan for some gooder vibes! What's yours? Let us know at goodles.com or (at)allgoodles. Purity Award: Clean label project. Please recycle for a gooder planet.Nutrition Facts
Dry Mix
Serving Size: 2.6 Ounce
Servings per Container: 2
| Calories | 260.00 kcal |
| Total Fat | 4.00 grm (5.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Cholesterol | 10.00 mg (3.00% RDA) |
| Sodium | 630.00 mg (27.00% RDA) |
| Potassium | 239.00 mg (6.00% RDA) |
| Total Carbohydrate | 47.00 grm (17.00% RDA) |
| Dietary Fiber | 7.00 grm (25.00% RDA) |
| Protein | 14.00 grm (15.00% RDA) |
| Vitamin A | 114.00 mcg (15.00% RDA) |
| Vitamin C | 9.00 mg (10.00% RDA) |
| Calcium | 112.00 mg (8.00% RDA) |
| Iron | 3.00 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 2.00 mcg (10.00% RDA) |
| Vitamin E | 2.00 mg (15.00% RDA) |
| Biotin | 3.00 mcg (10.00% RDA) |
| Chromium | 4.00 mcg (10.00% RDA) |
| Copper | 0.20 mg (20.00% RDA) |
| Iodine | 16.00 mcg (10.00% RDA) |
| Manganese | 0.50 mg (20.00% RDA) |
| Molybdenum | 5.00 mcg (10.00% RDA) |
| Niacin | 3.00 mg (20.00% RDA) |
| Selenium | 29.00 mcg (50.00% RDA) |
| Vitamin B12 | 0.30 mcg (15.00% RDA) |
| Vitamin B6 | 0.20 mg (10.00% RDA) |
| Zinc | 2.00 mg (20.00% RDA) |
| Riboflavin | 0.20 mg (15.00% RDA) |
| Thiamin | 0.20 mg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Panthothenic Acid | 1.00 mg (20.00% RDA) |
| Vitamin K | 13.00 mg (10.00% RDA) |
| Added Sugars | 0.00 grm |
| ServingSize_Prepared | |
| Milk | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 75.00 grm |
| Total Sugars | 4.00 grm |
| Folate DFE | 89.00 mcg (20.00% RDA) |
As Prepared
| Calories | 280.00 kcal |
| Total Fat | 4.50 grm (6.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Cholesterol | 10.00 mg (3.00% RDA) |
| Sodium | 640.00 mg (28.00% RDA) |
| Potassium | 282.00 mg (6.00% RDA) |
| Total Carbohydrate | 48.00 grm (17.00% RDA) |
| Dietary Fiber | 7.00 grm (25.00% RDA) |
| Protein | 15.00 grm (18.00% RDA) |
| Vitamin A | 122.00 mcg (15.00% RDA) |
| Vitamin C | 9.00 mg (10.00% RDA) |
| Calcium | 149.00 mg (10.00% RDA) |
| Iron | 3.00 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 2.00 mcg (10.00% RDA) |
| Vitamin E | 2.00 mg (15.00% RDA) |
| Biotin | 3.00 mcg (10.00% RDA) |
| Chromium | 4.00 mcg (10.00% RDA) |
| Copper | 0.20 mg (20.00% RDA) |
| Iodine | 16.00 mcg (10.00% RDA) |
| Manganese | 0.50 mg (20.00% RDA) |
| Molybdenum | 5.00 mcg (10.00% RDA) |
| Niacin | 3.00 mg (20.00% RDA) |
| Selenium | 30.00 mcg (50.00% RDA) |
| Vitamin B12 | 0.50 mcg (20.00% RDA) |
| Vitamin B6 | 0.20 mg (10.00% RDA) |
| Zinc | 2.00 mg (20.00% RDA) |
| Riboflavin | 0.30 mg (25.00% RDA) |
| Thiamin | 0.20 mg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Panthothenic Acid | 1.00 mg (20.00% RDA) |
| Vitamin K | 13.00 mcg (10.00% RDA) |
| Added Sugars | 0.00 grm (0.00% RDA) |
| ServingSize_Prepared | 1.00 cup |
| Milk | 1.00 |
| Wheat | 1.00 |
| Total Sugars | 5.00 grm |
| Folate DFE | 91.00 mcg (25.00% RDA) |
Ingredients
Goodles Noodles (Wheat Flour, Chickpea Protein, Wheat Protein, Nutrients Extracted from [Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom]), Asiago and Parmesan Cheese Blend (Cultured Milk, Whey, Salt, Disodium Phosphate, Enzymes), Butter (Cream, Salt, Enzymes), Buttermilk, Salt, Tapioca Flour.Warnings
Contains wheat and milk.Manufacturer
Gooder Foods Inc.
Santa Cruz, CA 95060
UPC
00850031990029