Goodles Shell We Dance
9 oz (255 g)
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Directions
Cooking Directions: 1. Fill your favorite pot with 6 cups of water and bring to a boil. Add Goodles shells and cook 8-10 minutes, stirring occasionally. 2. Drain well (no rinsing, please!) and throw back into the pot. 3. Squeeeeeze in the cheese sauce and start dreaming about that first creamy bite. 4. Grab that spoon and stir, stir, stir until the noodles are fully combined and evenly coated with sauce. Enjoy. Even better, enjoy with someone else. Sharing is gooder! Store in a cool, dry place.
Product Details
Aged white cheddar sauce over shells. Per Serving: 16 g protein; 7 g fiber; 21 nutrient from plants. 7 g fiber with prebiotics. Noodles, gooder. Shell we dance. Yum. Squeezy cheesy. Low glycemic index. This is huge. Silky. Cheddary. Oh so rich. This is more than a deluxe mac. This is shell we dance. Every ooey-gooey bite tastes like the squeezy-cheesy mac you grew up with, but it's goodles, so it comes nutrient-packed and clean label certified. Go ahead and scrape the bowl with your finger! Because this is everything you want in a saucy mac. And that's a pretty huge deal. Little things with big impact - we call them gooders and they are everywhere, making a tastier, kinder, happier world. Goodles is our gooder. What's yours? Make. Be. Do. Gooder Santa Cruz, CA. goodles.com. Scan for some gooder vibes! Let us know at goodles.com or @allgoodles. Clean Label Project: Purity award. Please recycle for a gooder planet.Nutrition Facts
Serving Size: 1 cup prepared
Servings per Container: About 2.5
| Calories | 320 kcal |
| Total Fat | 10 grm (13.00% RDA) |
| Saturated Fat | 2.5 grm (13.00% RDA) |
| Cholesterol | 10 mg (3.00% RDA) |
| Sodium | 850 mg (37.00% RDA) |
| Potassium | 375 mg (8.00% RDA) |
| Total Carbohydrate | 44 grm (16.00% RDA) |
| Dietary Fiber | 7 grm (25.00% RDA) |
| Protein | 16 grm (22.00% RDA) |
| Vitamin A | 91 mcg (10.00% RDA) |
| Vitamin C | 9 mg (10.00% RDA) |
| Calcium | 179 mg (15.00% RDA) |
| Iron | 3 mg (15.00% RDA) |
| Vitamin D | 2 mcg (10.00% RDA) |
| Vitamin E | 2 mg (15.00% RDA) |
| Biotin | 3 mcg (10.00% RDA) |
| Chromium | 3.4 mcg (10.00% RDA) |
| Copper | 0.2 mg (20.00% RDA) |
| Iodine | 15 mcg (10.00% RDA) |
| Manganese | 0.4 mg (15.00% RDA) |
| Molybdenum | 4.4 mcg (10.00% RDA) |
| Niacin | 2 mg (15.00% RDA) |
| Pantothenic Acid | 1 mg (20.00% RDA) |
| Selenium | 27 mcg (50.00% RDA) |
| Vitamin B12 | 0.23 mcg (10.00% RDA) |
| Vitamin B6 | 0.2 mg (10.00% RDA) |
| Zinc | 2 mg (20.00% RDA) |
| Riboflavin | 0.14 mg (10.00% RDA) |
| Thiamin | 0.14 mg (10.00% RDA) |
| Pantothenic | 1 mg (20.00% RDA) |
| Trans Fat | 0 grm |
| Vitamin K | 12 mcg (10.00% RDA) |
| Added Sugars | 0 grm (0.00% RDA) |
| ServingSize_Prepared | 1 cup |
| Milk | 1 |
| Wheat | 1 |
| MetricServingSize | 104 grm |
| Total Sugars | 5 grm |
| Folate DFE | 85 mcg (20.00% RDA) |
| Folate, dietary folate equivalents | 85 mcg (20.00% RDA) |
Ingredients
Goodles Shells (Wheat Flour, Chickpea Protein, Wheat Protein, Nutrients Extracted from [Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom]), Cheddar Cheese Sauce (Water, Cheddar Cheese [Cultured Milk, Salt], Canola Oil, Whey, Nonfat Dry Milk, Milk Protein Concentrate, Salt, Disodium Phosphate, Lactic Acid, Sodium Alginate, Natural Flavor, Sorbic Acid, Xanthan Gum).Warnings
Contains wheat and milk.Manufacturer
Gooder Foods Inc.
Santa Cruz, CA 95060
UPC
00850031990524