Bobs Red Mill Pancake & Waffle Mix 14 oz STAND PACK
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Directions
Pancake Instructions: 1 cup Protein Pancake Mix; 3/4 cup Water. Preheat lightly-oiled griddle or non-stick skillet to medium heat. In a large bowl, combine 1 cup Protein Pancake Mix and 3/4 cup water. Whisk together until just incorporated. For each pancake, ladle a scant 1/4 cup batter onto the hot griddle. Let cook until bubbles form on the surface, about 3-4 minutes. Flip pancakes over and continue to cook until done, about 3-4 additional minutes. Makes 4-6 pancakes. Waffle Instructions: 1 cup Protein Pancake Mix; 3/4 cup Water; 1 Tbsp melted Butter or Oil. Preheat waffle iron to medium heat for at least 10 minutes. In a large bowl, whisk together Protein Pancake Mix, water, and melted butter or oil. Whisk together until just incorporated. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles. Store in a cool, dry place.
Description
15 g protein per serving. 50% Whole Grain: 21 g or more per serving. 50% or more of the grain is whole grain. WholeGrainCouncils.org. Sourced Non-GMO Pledge: For more information on our Sourced Non-GMO pledge, visit bobsredmill.com/non-gmo. An employee-owned company. To your good health - Bob Moore. Dear Friends, Brighten your day with fluffy, piping hot pancakes or waffles, while getting a hearty dose of protein to boot! Not only is our Protein Pancake Mix chock-full of wholesome protein from whey and peas, we also added our very own stone-ground whole wheat pastry flour and a touch of psyllium to make this special blend a good source of dietary fiber. Guilt-free pancakes that can really get you through the morning - now that's something to celebrate! To your good health - Bob Moore.Nutrition Facts
| Title | |
| Number Of Servings | 9 |
| Serving Sizes |
0.33 Cup 45.0 Gram |
| Energy | 170 |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 10 mg |
| Sodium | 340 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 5 g |
| Sugars | 4 g |
| Added Sugars | 1 g |
| Protein | 15 g |
| Daily Percent Of Calcium | 10 |
| Daily Percent Of Iron | 10 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Added Sugars | 2 |
Ingredients
Whole Wheat Pastry Flour, Whey Protein Concentrate [Whey Protein Concentrate (Milk), Sunflower Lecithin], Sweet Cream Buttermilk Powder (Milk), Vital Wheat Gluten Flour, Pea Protein Isolate, Psyllium Husk Powder, Cane Sugar, Monocalcium Phosphate (Leavener), Sea Salt, Baking Soda.Warnings
Manufactured in a facility that uses tree nuts, soy, wheat and milk.UPC
00039978002099