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WinCo Foods Beans 16 oz BAG

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Directions

Quick Soak: 1. Rinse and sort beans in a large pot. 2. For every 1 lb of beans (about 2 cups) add 6 to 8 cups hot water. 3. Bring to rapid boil, boil for 2 minutes. 4. Remove from heat. Cover and let stand 1 hour. 5. Drain soak water and rinse beans. Overnight Soak: 1. Rinse and sort beans in a large pot. 2. For every 1 lb of beans (about 2 cups) add 6 to 8 cups cold water. 3. Let stand overnight or at least 6-8 hours. 4. Drain soak water and rinse beans. Cooking Instructions: 1. Add 6 cups of hot water to drained and rinsed beans. 2. Simmer gently with lid tilted until desired tenderness is reached, about 1-1/2 - 2 hours. 3. Refrigerate leftovers immediately.

 

Description

13 g dietary fiber per serving. Per 1/4 Cup Dry Serving: 160 calories; 0 g sat fat (0% DV); 10 mg sodium (1% DV); 1 g total sugars. The supermarket low price leader.

Other Description

Comments & questions? 800-824-1706. www.wincofoods.com.

Nutrition Facts

Title
Number Of Servings 8
Serving Sizes 0.25 Cup
56.0 Gram
Energy 160
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Potassium 553 mg
Carbohydrates 35 g
Dietary Fiber 13 g
Sugars 1 g
Added Sugars 0 g
Calcium 22 mg
Iron 2 mg
Vitamin D 0 mcg
Protein 11 g
Daily Percent Of Calcium 2
Daily Percent Of Iron 10
Daily Percent Of Vitamin D 0
Daily Percent Of Added Sugars 0

Ingredients

Garbanzo Beans.

Warnings

Not Applicable

Distributor

Winco Foods, LLC
800-824-1706

UPC

00070552704305