Arctic Shores Mahi Mahi 12 oz BAG
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Directions
For food safety and quality follow these cooking direction and cook to an internal temperature of at least 145 degrees F, as measured by a food thermometer. Keep frozen until ready to use. Cook from frozen or thawed. Do not refreeze. Preparation Directions: Thawing Directions: Refrigerator Method (Recommended): 1. Remove frozen fish from outer and inner packaging. 2. Place fish on a plate or tray; cover with plastic wrap. 3. Refrigerate until thawed (approximately 6 hours per 4 ounces of fish). Pat fish dry with clean paper towels before cooking. Cold Water Method: 1. Remove frozen fish from outer and inner packaging. 2. Place fish in resealable food storage bag. 3. Set in a bowl of cold water; change water every 30 minutes until thawed (approximately 15 minutes per 4 ounces of fish). Cooking Directions: Conventional Oven: 1. Place fish on an aluminum foil lined baking sheet. Season to taste. 2. Bake in a preheated 425 degrees F oven until fish flakes easily with a fork (about 10 minutes per inch of thickness for thawed; 15-20 minutes per inch of thickness for frozen). Stovetop: 1. Season fish to taste. 2. In medium skillet, heat a small amount of oil over medium heat. 3. Place fish in skillet; cook, turning once, until fish flakes easily with a fork (about 10 minutes per inch of thickness for thawed; 15 minutes per inch of thickness for frozen). Broil: 1. Place fish on an aluminum foil lined baking sheet. Season to taste. 2. Broil (high) 4-5 inches from heat, turning once, until fish flakes easily with a fork (about 19 minutes per inch of thickness for thawed; 15 minutes per inch of thickness for frozen). Cook thoroughly. Keep frozen.
Description
Per 4 oz: 100 calories; 0 g sat fat (0% DV); 100 mg sodium (4% DV); 0 g total sugars. Gluten free.Other Description
Recyclable bag.Nutrition Facts
| Title | |
| Number Of Servings | 3 |
| Serving Sizes |
112.0 Gram |
| Energy | 100 |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 80 mg |
| Sodium | 100 mg |
| Potassium | 470 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Added Sugars | 0 g |
| Calcium | 20 mg |
| Iron | 1.3 mg |
| Vitamin D | 1.7 mcg |
| Protein | 21 g |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 8 |
| Daily Percent Of Vitamin D | 8 |
| Daily Percent Of Added Sugars | 0 |
Ingredients
Mahi Mahi Fillets.Warnings
Contains fish (mahi mahi). May contain shellfish and other fish.UPC
00041130811951